10.0 km | 00:55:07 | 05:29/km日期: 2022-01-18 19:20 - 平均心率: 162 - 卡路里: 609 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'13" / 04'49" / 07'03" / 05'11" / 04'44" / 06'05" / 06'02" / 06'10" / 05'01" / 04'42" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'44") | 1000 / 1000 |
2 | | 04'48" (+01'19") | 1000 / 2000 |
3 | | 04'50" (+01'21") | 259 / 2259 |
4 | | 15'12" (+11'43") | 30 / 2289 |
5 | | 04'08" (+00'39") | 93 / 2382 |
6 | | 09'26" (+05'57") | 130 / 2512 |
7 | | 03'29" | 111 / 2623 |
8 | | 15'13" (+11'44") | 161 / 2784 |
9 | | 03'59" (+00'30") | 406 / 3191 |
10 | | 03'58" (+00'29") | 417 / 3608 |
11 | | 04'05" (+00'36") | 201 / 3810 |
12 | | 11'06" (+07'37") | 273 / 4083 |
13 | | 04'04" (+00'35") | 401 / 4485 |
14 | | 03'56" (+00'27") | 412 / 4897 |
15 | | 03'58" (+00'29") | 202 / 5100 |
16 | | 11'15" (+07'46") | 273 / 5374 |
17 | | 04'03" (+00'34") | 402 / 5776 |
18 | | 04'07" (+00'38") | 405 / 6181 |
19 | | 04'03" (+00'34") | 201 / 6382 |
20 | | 11'52" (+08'23") | 253 / 6636 |
21 | | 04'09" (+00'40") | 397 / 7033 |
22 | | 04'07" (+00'38") | 405 / 7439 |
23 | | 03'57" (+00'28") | 207 / 7646 |
24 | | 12'24" (+08'55") | 233 / 7879 |
25 | | 04'58" (+01'29") | 1000 / 8879 |
26 | | 04'48" (+01'19") | 1000 / 9879 |
27 | | 04'37" (+01'08") | 148 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 : 172.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'49" | 00:10'02" |
3 | 07'03" | 00:17'05" |
4 | 05'11" | 00:22'16" |
5 | 04'44" | 00:27'00" |
6 | 06'05" | 00:33'05" |
7 | 06'02" | 00:39'07" |
8 | 06'10" | 00:45'17" |
9 | 05'01" | 00:50'18" |
10 | 04'42" | 00:55'00" |
10.0 | 04'06" | 00:55'07" |