12.0 km | 01:13:53 | 06:08/km日期: 2022-01-16 09:27 - 平均心率: 142 - 卡路里: 703 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'53" / 05'32" / 05'57" / 06'22" / 06'23" / 06'25" / 06'27" / 06'15" / 06'17" / 06'08" / 06'08" / 05'52" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" (+00'50") | 1000 / 4000 |
| 5 | | 06'23" (+00'52") | 1000 / 5000 |
| 6 | | 06'25" (+00'54") | 1000 / 6000 |
| 7 | | 06'26" (+00'55") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 06'17" (+00'46") | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 08'12" (+02'41") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 259.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'57" | 00:17'22" |
| 4 | 06'22" | 00:23'44" |
| 5 | 06'23" | 00:30'07" |
| 6 | 06'25" | 00:36'32" |
| 7 | 06'27" | 00:42'59" |
| 8 | 06'15" | 00:49'14" |
| 9 | 06'17" | 00:55'31" |
| 10 | 06'08" | 01:01'39" |
| 11 | 06'08" | 01:07'47" |
| 12 | 05'52" | 01:13'39" |
| 12.0 | 08'45" | 01:13'54" |
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