16.4 km | 01:25:54 | 05:13/km日期: 2022-01-15 21:36 - 平均心率: 155 - 卡路里: 999 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 04'57" / 05'11" / 05'11" / 05'09" / 05'10" / 05'30" / 05'14" / 05'13" / 05'10" / 05'11" / 05'13" / 05'27" / 05'22" / 05'17" / 05'15" / 05'18" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'30") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 05'14" (+00'18") | 1000 / 15000 |
| 16 | | 05'17" (+00'21") | 1000 / 16000 |
| 17 | | 04'58" (+00'02") | 424 / 16424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 156.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'11" | 00:10'08" |
| 3 | 05'11" | 00:15'19" |
| 4 | 05'09" | 00:20'28" |
| 5 | 05'10" | 00:25'38" |
| 6 | 05'30" | 00:31'08" |
| 7 | 05'14" | 00:36'22" |
| 8 | 05'13" | 00:41'35" |
| 9 | 05'10" | 00:46'45" |
| 10 | 05'11" | 00:51'56" |
| 11 | 05'13" | 00:57'09" |
| 12 | 05'27" | 01:02'36" |
| 13 | 05'22" | 01:07'58" |
| 14 | 05'17" | 01:13'15" |
| 15 | 05'15" | 01:18'30" |
| 16 | 05'18" | 01:23'48" |
| 16.4 | 04'59" | 01:25'55" |
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