18.0 km | 03:02:44 | 10:09/km日期: 2022-01-16 12:09 - 總爬升: 487 m - 平均心率: 123 - 卡路里: 930 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 11'06" / 10'37" / 09'19" / 08'52" / 10'28" / 10'38" / 15'24" / 12'47" / 17'10" / 10'07" / 09'37" / 15'47" / 12'07" / 11'11" / 09'52" / 09'44" / 10'09" / 09'38" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+02'15") | 1000 / 1000 |
2 | | 10'36" (+01'45") | 1000 / 2000 |
3 | | 09'19" (+00'28") | 1000 / 3000 |
4 | | 08'51" | 1000 / 4000 |
5 | | 10'27" (+01'36") | 1000 / 5000 |
6 | | 10'38" (+01'47") | 1000 / 6000 |
7 | | 10'46" (+01'55") | 169 / 6169 |
8 | | 11'22" (+02'31") | 1000 / 7169 |
9 | | 10'42" (+01'51") | 1000 / 8169 |
10 | | 10'31" (+01'40") | 1000 / 9169 |
11 | | 10'01" (+01'10") | 1000 / 10169 |
12 | | 09'23" (+00'32") | 1000 / 11169 |
13 | | 09'21" (+00'30") | 1000 / 12169 |
14 | | 11'05" (+02'14") | 1000 / 13169 |
15 | | 09'39" (+00'48") | 1000 / 14169 |
16 | | 09'58" (+01'07") | 1000 / 15169 |
17 | | 09'40" (+00'49") | 1000 / 16169 |
18 | | 10'17" (+01'26") | 1000 / 17169 |
19 | | 09'28" (+00'37") | 831 / 18001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 71.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 10'37" | 00:21'43" |
3 | 09'19" | 00:31'02" |
4 | 08'52" | 00:39'54" |
5 | 10'28" | 00:50'22" |
6 | 10'38" | 01:01'00" |
7 | 15'24" | 01:16'24" |
8 | 12'47" | 01:29'11" |
9 | 17'10" | 01:46'21" |
10 | 10'07" | 01:56'28" |
11 | 09'37" | 02:06'05" |
12 | 15'47" | 02:21'52" |
13 | 12'07" | 02:33'59" |
14 | 11'11" | 02:45'10" |
15 | 09'52" | 02:55'02" |
16 | 09'44" | 03:04'46" |
17 | 10'09" | 03:14'55" |
18 | 09'38" | 03:24'33" |
18.0 | 16'30" | 03:24'34" |