30.0 km | 03:05:14 | 06:10/km日期: 2022-01-16 06:32 - 平均心率: 149 - 卡路里: 2199 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 96% - PM2.5: 普通(46)
Pace: 06'12" / 05'50" / 06'21" / 05'41" / 05'38" / 06'03" / 05'31" / 05'32" / 07'09" / 05'22" / 07'22" / 05'21" / 06'55" / 05'23" / 05'32" / 11'02" / 05'23" / 05'27" / 05'51" / 08'11" / 05'28" / 05'19" / 05'22" / 07'12" / 05'29" / 06'12" / 06'00" / 07'17" / 05'27" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 06'21" (+01'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 07'08" (+01'50") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 07'21" (+02'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 06'55" (+01'37") | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 11'01" (+05'43") | 1000 / 16000 |
| 17 | | 05'23" (+00'05") | 1000 / 17000 |
| 18 | | 05'26" (+00'08") | 1000 / 18000 |
| 19 | | 05'50" (+00'32") | 1000 / 19000 |
| 20 | | 08'11" (+02'53") | 1000 / 20000 |
| 21 | | 05'27" (+00'09") | 1000 / 21000 |
| 22 | | 05'18" | 1000 / 22000 |
| 23 | | 05'22" (+00'04") | 1000 / 23000 |
| 24 | | 07'12" (+01'54") | 1000 / 24000 |
| 25 | | 05'28" (+00'10") | 1000 / 25000 |
| 26 | | 06'12" (+00'54") | 1000 / 26000 |
| 27 | | 05'59" (+00'41") | 1000 / 27000 |
| 28 | | 07'17" (+01'59") | 1000 / 28000 |
| 29 | | 05'26" (+00'08") | 1000 / 29000 |
| 30 | | 05'41" (+00'23") | 1000 / 30000 |
| 31 | | 06'20" (+01'02") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 192.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 06'21" | 00:18'23" |
| 4 | 05'41" | 00:24'04" |
| 5 | 05'38" | 00:29'42" |
| 6 | 06'03" | 00:35'45" |
| 7 | 05'31" | 00:41'16" |
| 8 | 05'32" | 00:46'48" |
| 9 | 07'09" | 00:53'57" |
| 10 | 05'22" | 00:59'19" |
| 11 | 07'22" | 01:06'41" |
| 12 | 05'21" | 01:12'02" |
| 13 | 06'55" | 01:18'57" |
| 14 | 05'23" | 01:24'20" |
| 15 | 05'32" | 01:29'52" |
| 16 | 11'02" | 01:40'54" |
| 17 | 05'23" | 01:46'17" |
| 18 | 05'27" | 01:51'44" |
| 19 | 05'51" | 01:57'35" |
| 20 | 08'11" | 02:05'46" |
| 21 | 05'28" | 02:11'14" |
| 22 | 05'19" | 02:16'33" |
| 23 | 05'22" | 02:21'55" |
| 24 | 07'12" | 02:29'07" |
| 25 | 05'29" | 02:34'36" |
| 26 | 06'12" | 02:40'48" |
| 27 | 06'00" | 02:46'48" |
| 28 | 07'17" | 02:54'05" |
| 29 | 05'27" | 02:59'32" |
| 30 | 05'41" | 03:05'13" |
| 30.0 | 06'06" | 03:05'15" |
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