18.0 km | 01:30:43 | 05:01/km日期: 2022-01-16 08:33 - 平均心率: 144 - 卡路里: 1120 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 04'58" / 04'41" / 05'09" / 05'01" / 04'59" / 05'06" / 04'55" / 05'24" / 05'01" / 04'55" / 05'09" / 04'57" / 05'02" / 06'51" / 04'53" / 04'57" / 05'18" / 04'57" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 423 / 423 |
| 2 | | 04'52" (+00'09") | 433 / 857 |
| 3 | | 04'43" | 433 / 1290 |
| 4 | | 04'43" | 434 / 1724 |
| 5 | | 04'43" | 433 / 2158 |
| 6 | | 04'47" (+00'04") | 427 / 2585 |
| 7 | | 05'39" (+00'56") | 438 / 3024 |
| 8 | | 04'59" (+00'16") | 431 / 3455 |
| 9 | | 04'59" (+00'16") | 423 / 3879 |
| 10 | | 04'59" (+00'16") | 427 / 4306 |
| 11 | | 04'53" (+00'10") | 425 / 4732 |
| 12 | | 05'01" (+00'18") | 431 / 5163 |
| 13 | | 05'14" (+00'31") | 432 / 5596 |
| 14 | | 04'54" (+00'11") | 427 / 6023 |
| 15 | | 04'57" (+00'14") | 424 / 6447 |
| 16 | | 05'08" (+00'25") | 424 / 6872 |
| 17 | | 04'58" (+00'15") | 425 / 7298 |
| 18 | | 05'00" (+00'17") | 428 / 7727 |
| 19 | | 05'48" (+01'05") | 427 / 8155 |
| 20 | | 05'02" (+00'19") | 426 / 8581 |
| 21 | | 05'05" (+00'22") | 419 / 9001 |
| 22 | | 04'56" (+00'13") | 424 / 9425 |
| 23 | | 04'54" (+00'11") | 428 / 9854 |
| 24 | | 04'52" (+00'09") | 420 / 10274 |
| 25 | | 04'55" (+00'12") | 415 / 10690 |
| 26 | | 05'18" (+00'35") | 423 / 11113 |
| 27 | | 04'58" (+00'15") | 425 / 11539 |
| 28 | | 04'55" (+00'12") | 432 / 11972 |
| 29 | | 05'04" (+00'21") | 430 / 12402 |
| 30 | | 05'06" (+00'23") | 424 / 12827 |
| 31 | | 04'54" (+00'11") | 417 / 13245 |
| 32 | | 05'10" (+00'27") | 422 / 13667 |
| 33 | | 05'25" (+00'42") | 416 / 14084 |
| 34 | | 04'54" (+00'11") | 441 / 14526 |
| 35 | | 04'51" (+00'08") | 442 / 14968 |
| 36 | | 04'54" (+00'11") | 437 / 15406 |
| 37 | | 04'54" (+00'11") | 441 / 15847 |
| 38 | | 05'09" (+00'26") | 429 / 16276 |
| 39 | | 05'32" (+00'49") | 427 / 16704 |
| 40 | | 04'52" (+00'09") | 437 / 17142 |
| 41 | | 05'09" (+00'26") | 429 / 17572 |
| 42 | | 04'55" (+00'12") | 425 / 17998 |
| 43 | | 04'54" (+00'11") | 38 / 18036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 246.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 05'09" | 00:14'48" |
| 4 | 05'01" | 00:19'49" |
| 5 | 04'59" | 00:24'48" |
| 6 | 05'06" | 00:29'54" |
| 7 | 04'55" | 00:34'49" |
| 8 | 05'24" | 00:40'13" |
| 9 | 05'01" | 00:45'14" |
| 10 | 04'55" | 00:50'09" |
| 11 | 05'09" | 00:55'18" |
| 12 | 04'57" | 01:00'15" |
| 13 | 05'02" | 01:05'17" |
| 14 | 06'51" | 01:12'08" |
| 15 | 04'53" | 01:17'01" |
| 16 | 04'57" | 01:21'58" |
| 17 | 05'18" | 01:27'16" |
| 18 | 04'57" | 01:32'13" |
| 18.0 | 04'58" | 01:32'24" |
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