21.7 km | 04:01:45 | 11:07/km日期: 2022-01-16 06:29 - 總爬升: 933 m - 平均心率: 123 - 卡路里: 1854 Cal - 平均步頻: 134 - 溫度: 12°C - 濕度: 100% - PM2.5: 普通(46)
Pace: 08'57" / 07'37" / 15'15" / 14'02" / 10'33" / 10'47" / 10'50" / 11'12" / 10'59" / 07'41" / 07'13" / 14'36" / 15'53" / 11'11" / 15'40" / 16'54" / 08'34" / 06'26" / 08'13" / 08'04" / 12'06" / 13'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 263.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'37" | 00:16'34" |
3 | 15'15" | 00:31'49" |
4 | 14'02" | 00:45'51" |
5 | 10'33" | 00:56'24" |
6 | 10'47" | 01:07'11" |
7 | 10'50" | 01:18'01" |
8 | 11'12" | 01:29'13" |
9 | 10'59" | 01:40'12" |
10 | 07'41" | 01:47'53" |
11 | 07'13" | 01:55'06" |
12 | 14'36" | 02:09'42" |
13 | 15'53" | 02:25'35" |
14 | 11'11" | 02:36'46" |
15 | 15'40" | 02:52'26" |
16 | 16'54" | 03:09'20" |
17 | 08'34" | 03:17'54" |
18 | 06'26" | 03:24'20" |
19 | 08'13" | 03:32'33" |
20 | 08'04" | 03:40'37" |
21 | 12'06" | 03:52'43" |
21.7 | 13'36" | 04:02'48" |