10.0 km | 01:02:06 | 06:11/km日期: 2022-01-15 16:16 - 平均心率: 164 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'30" / 07'28" / 06'20" / 06'15" / 06'09" / 06'22" / 06'03" / 06'07" / 06'04" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'44" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 52.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'28" | 00:13'58" |
| 3 | 06'20" | 00:20'18" |
| 4 | 06'15" | 00:26'33" |
| 5 | 06'09" | 00:32'42" |
| 6 | 06'22" | 00:39'04" |
| 7 | 06'03" | 00:45'07" |
| 8 | 06'07" | 00:51'14" |
| 9 | 06'04" | 00:57'18" |
| 10 | 05'54" | 01:03'12" |
| 10.0 | 05'25" | 01:03'19" |
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