24.1 km | 02:44:16 | 06:49/km日期: 2022-01-16 06:02 - 總爬升: 350 m - 平均心率: 168 - 卡路里: 1749 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 07'24" / 06'18" / 07'11" / 07'11" / 06'01" / 10'11" / 06'27" / 09'24" / 06'11" / 07'33" / 05'54" / 06'34" / 05'57" / 05'39" / 06'05" / 06'35" / 06'31" / 06'11" / 05'47" / 05'57" / 06'23" / 06'36" / 06'14" / 09'12" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'45") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 07'10" (+01'32") | 1000 / 3000 |
| 4 | | 07'11" (+01'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 10'10" (+04'32") | 1000 / 6000 |
| 7 | | 06'26" (+00'48") | 1000 / 7000 |
| 8 | | 09'23" (+03'45") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 07'33" (+01'55") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 06'34" (+00'56") | 1000 / 12000 |
| 13 | | 05'56" (+00'18") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 06'05" (+00'27") | 1000 / 15000 |
| 16 | | 06'34" (+00'56") | 1000 / 16000 |
| 17 | | 06'31" (+00'53") | 1000 / 17000 |
| 18 | | 06'11" (+00'33") | 1000 / 18000 |
| 19 | | 05'46" (+00'08") | 1000 / 19000 |
| 20 | | 05'56" (+00'18") | 1000 / 20000 |
| 21 | | 06'23" (+00'45") | 1000 / 21000 |
| 22 | | 06'35" (+00'57") | 1000 / 22000 |
| 23 | | 06'13" (+00'35") | 1000 / 23000 |
| 24 | | 09'11" (+03'33") | 1000 / 24000 |
| 25 | | 10'15" (+04'37") | 82 / 24082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 419.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'18" | 00:13'42" |
| 3 | 07'11" | 00:20'53" |
| 4 | 07'11" | 00:28'04" |
| 5 | 06'01" | 00:34'05" |
| 6 | 10'11" | 00:44'16" |
| 7 | 06'27" | 00:50'43" |
| 8 | 09'24" | 01:00'07" |
| 9 | 06'11" | 01:06'18" |
| 10 | 07'33" | 01:13'51" |
| 11 | 05'54" | 01:19'45" |
| 12 | 06'34" | 01:26'19" |
| 13 | 05'57" | 01:32'16" |
| 14 | 05'39" | 01:37'55" |
| 15 | 06'05" | 01:44'00" |
| 16 | 06'35" | 01:50'35" |
| 17 | 06'31" | 01:57'06" |
| 18 | 06'11" | 02:03'17" |
| 19 | 05'47" | 02:09'04" |
| 20 | 05'57" | 02:15'01" |
| 21 | 06'23" | 02:21'24" |
| 22 | 06'36" | 02:28'00" |
| 23 | 06'14" | 02:34'14" |
| 24 | 09'12" | 02:43'26" |
| 24.1 | 10'14" | 02:44'17" |
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