13.8 km | 01:13:29 | 05:18/km日期: 2022-01-15 16:23 - 平均心率: 169 - 卡路里: 801 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'59" / 05'33" / 05'33" / 05'19" / 05'10" / 05'47" / 05'01" / 05'05" / 05'01" / 05'18" / 05'02" / 05'09" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 815 / 815 |
| 2 | | 05'28" (+00'27") | 1000 / 1815 |
| 3 | | 05'32" (+00'31") | 1000 / 2815 |
| 4 | | 05'23" (+00'22") | 1000 / 3815 |
| 5 | | 05'11" (+00'10") | 1000 / 4815 |
| 6 | | 05'47" (+00'46") | 1000 / 5815 |
| 7 | | 05'02" (+00'01") | 1000 / 6815 |
| 8 | | 05'01" | 1000 / 7815 |
| 9 | | 05'04" (+00'03") | 1000 / 8815 |
| 10 | | 05'12" (+00'11") | 1000 / 9815 |
| 11 | | 05'07" (+00'06") | 1000 / 10815 |
| 12 | | 05'07" (+00'06") | 1000 / 11815 |
| 13 | | 05'08" (+00'07") | 1000 / 12815 |
| 14 | | 05'15" (+00'14") | 999 / 13815 |
| 15 | | 05'38" (+00'37") | 17 / 13833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 164.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'33" | 00:17'05" |
| 4 | 05'19" | 00:22'24" |
| 5 | 05'10" | 00:27'34" |
| 6 | 05'47" | 00:33'21" |
| 7 | 05'01" | 00:38'22" |
| 8 | 05'05" | 00:43'27" |
| 9 | 05'01" | 00:48'28" |
| 10 | 05'18" | 00:53'46" |
| 11 | 05'02" | 00:58'48" |
| 12 | 05'09" | 01:03'57" |
| 13 | 05'13" | 01:09'10" |
| 13.8 | 05'12" | 01:13'30" |
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