22.3 km | 03:11:55 | 08:35/km日期: 2022-01-16 06:43 - 總爬升: 408 m - 平均心率: 134 - 卡路里: 1342 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 08'49" / 06'16" / 06'41" / 07'01" / 06'48" / 07'26" / 07'25" / 09'39" / 11'21" / 11'27" / 13'07" / 15'50" / 14'29" / 07'44" / 08'50" / 11'38" / 09'24" / 09'49" / 09'05" / 05'54" / 05'36" / 06'29" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+03'12") | 1000 / 1000 |
2 | | 06'16" (+00'40") | 1000 / 2000 |
3 | | 06'41" (+01'05") | 1000 / 3000 |
4 | | 07'00" (+01'24") | 1000 / 4000 |
5 | | 06'47" (+01'11") | 1000 / 5000 |
6 | | 07'26" (+01'50") | 1000 / 6000 |
7 | | 07'24" (+01'48") | 1000 / 7000 |
8 | | 09'39" (+04'03") | 1000 / 8000 |
9 | | 11'21" (+05'45") | 1000 / 9000 |
10 | | 11'27" (+05'51") | 1000 / 10000 |
11 | | 13'06" (+07'30") | 1000 / 11000 |
12 | | 15'50" (+10'14") | 1000 / 12000 |
13 | | 09'21" (+03'45") | 1000 / 13000 |
14 | | 07'44" (+02'08") | 1000 / 14000 |
15 | | 08'50" (+03'14") | 1000 / 15000 |
16 | | 07'46" (+02'10") | 1000 / 16000 |
17 | | 09'24" (+03'48") | 1000 / 17000 |
18 | | 09'48" (+04'12") | 1000 / 18000 |
19 | | 07'14" (+01'38") | 1000 / 19000 |
20 | | 05'53" (+00'17") | 1000 / 20000 |
21 | | 05'36" | 1000 / 21000 |
22 | | 06'28" (+00'52") | 1000 / 22000 |
23 | | 05'36" | 345 / 22345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 235.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 06'16" | 00:15'05" |
3 | 06'41" | 00:21'46" |
4 | 07'01" | 00:28'47" |
5 | 06'48" | 00:35'35" |
6 | 07'26" | 00:43'01" |
7 | 07'25" | 00:50'26" |
8 | 09'39" | 01:00'05" |
9 | 11'21" | 01:11'26" |
10 | 11'27" | 01:22'53" |
11 | 13'07" | 01:36'00" |
12 | 15'50" | 01:51'50" |
13 | 14'29" | 02:06'19" |
14 | 07'44" | 02:14'03" |
15 | 08'50" | 02:22'53" |
16 | 11'38" | 02:34'31" |
17 | 09'24" | 02:43'55" |
18 | 09'49" | 02:53'44" |
19 | 09'05" | 03:02'49" |
20 | 05'54" | 03:08'43" |
21 | 05'36" | 03:14'19" |
22 | 06'29" | 03:20'48" |
22.3 | 05'36" | 03:22'44" |