16.4 km | 01:51:44 | 06:49/km日期: 2022-01-16 05:36 - 總爬升: 327 m - 平均心率: 159 - 卡路里: 1400 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 08'05" / 06'39" / 06'20" / 07'18" / 06'37" / 07'07" / 07'06" / 06'30" / 08'13" / 06'05" / 05'40" / 05'47" / 05'25" / 06'13" / 07'32" / 07'23" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'41") | 1000 / 1000 |
| 2 | | 06'38" (+01'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'54") | 1000 / 3000 |
| 4 | | 07'17" (+01'52") | 1000 / 4000 |
| 5 | | 06'37" (+01'12") | 1000 / 5000 |
| 6 | | 07'07" (+01'42") | 1000 / 6000 |
| 7 | | 07'06" (+01'41") | 1000 / 7000 |
| 8 | | 06'29" (+01'04") | 1000 / 8000 |
| 9 | | 08'12" (+02'47") | 1000 / 9000 |
| 10 | | 06'05" (+00'40") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 06'12" (+00'47") | 1000 / 14000 |
| 15 | | 07'32" (+02'07") | 1000 / 15000 |
| 16 | | 07'23" (+01'58") | 1000 / 16000 |
| 17 | | 09'52" (+04'27") | 376 / 16376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 241.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'39" | 00:14'44" |
| 3 | 06'20" | 00:21'04" |
| 4 | 07'18" | 00:28'22" |
| 5 | 06'37" | 00:34'59" |
| 6 | 07'07" | 00:42'06" |
| 7 | 07'06" | 00:49'12" |
| 8 | 06'30" | 00:55'42" |
| 9 | 08'13" | 01:03'55" |
| 10 | 06'05" | 01:10'00" |
| 11 | 05'40" | 01:15'40" |
| 12 | 05'47" | 01:21'27" |
| 13 | 05'25" | 01:26'52" |
| 14 | 06'13" | 01:33'05" |
| 15 | 07'32" | 01:40'37" |
| 16 | 07'23" | 01:48'00" |
| 16.4 | 09'52" | 01:51'43" |
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