39.7 km | 11:35:05 | 17:30/km日期: 2022-01-16 05:18 - 總爬升: 2165 m - 卡路里: 2147 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 22'18" / 13'19" / 10'09" / 10'36" / 17'17" / 11'19" / 14'01" / 18'03" / 16'43" / 14'45" / 16'02" / 20'10" / 13'52" / 09'33" / 19'33" / 15'05" / 12'41" / 13'44" / 16'35" / 13'04" / 14'07" / 14'50" / 14'44" / 24'28" / 20'59" / 30'16" / 15'16" / 19'33" / 15'27" / 09'30" / 11'26" / 12'29" / 22'17" / 23'40" / 31'51" / 34'30" / 32'02" / 21'06" / 15'57" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'17" (+12'44") | 1000 / 1000 |
| 2 | | 13'18" (+03'45") | 1000 / 2000 |
| 3 | | 10'09" (+00'36") | 1000 / 3000 |
| 4 | | 10'36" (+01'03") | 1000 / 4000 |
| 5 | | 17'16" (+07'43") | 1000 / 5000 |
| 6 | | 11'18" (+01'45") | 1000 / 6000 |
| 7 | | 14'01" (+04'28") | 1000 / 7000 |
| 8 | | 18'02" (+08'29") | 1000 / 8000 |
| 9 | | 16'43" (+07'10") | 1000 / 9000 |
| 10 | | 14'44" (+05'11") | 1000 / 10000 |
| 11 | | 16'02" (+06'29") | 1000 / 11000 |
| 12 | | 20'10" (+10'37") | 1000 / 12000 |
| 13 | | 13'51" (+04'18") | 1000 / 13000 |
| 14 | | 09'33" | 1000 / 14000 |
| 15 | | 19'32" (+09'59") | 1000 / 15000 |
| 16 | | 15'05" (+05'32") | 1000 / 16000 |
| 17 | | 12'40" (+03'07") | 1000 / 17000 |
| 18 | | 13'44" (+04'11") | 1000 / 18000 |
| 19 | | 16'35" (+07'02") | 1000 / 19000 |
| 20 | | 13'04" (+03'31") | 1000 / 20000 |
| 21 | | 14'06" (+04'33") | 1000 / 21000 |
| 22 | | 14'49" (+05'16") | 1000 / 22000 |
| 23 | | 14'44" (+05'11") | 1000 / 23000 |
| 24 | | 24'26" (+14'53") | 1000 / 24000 |
| 25 | | 20'58" (+11'25") | 1000 / 25000 |
| 26 | | 30'16" (+20'43") | 1000 / 26000 |
| 27 | | 15'16" (+05'43") | 1000 / 27000 |
| 28 | | 16'32" (+06'59") | 1000 / 28000 |
| 29 | | 15'52" (+06'19") | 1000 / 29000 |
| 30 | | 12'05" (+02'32") | 1000 / 30000 |
| 31 | | 11'26" (+01'53") | 1000 / 31000 |
| 32 | | 12'29" (+02'56") | 1000 / 32000 |
| 33 | | 22'16" (+12'43") | 1000 / 33000 |
| 34 | | 23'40" (+14'07") | 1000 / 34000 |
| 35 | | 31'50" (+22'17") | 1000 / 35000 |
| 36 | | 34'29" (+24'56") | 1000 / 36000 |
| 37 | | 32'02" (+22'29") | 1000 / 37000 |
| 38 | | 21'05" (+11'32") | 1000 / 38000 |
| 39 | | 15'57" (+06'24") | 1000 / 39000 |
| 40 | | 16'45" (+07'12") | 705 / 39705 |
1月累積里程 : 205.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'18" | 00:22'18" |
| 2 | 13'19" | 00:35'37" |
| 3 | 10'09" | 00:45'46" |
| 4 | 10'36" | 00:56'22" |
| 5 | 17'17" | 01:13'39" |
| 6 | 11'19" | 01:24'58" |
| 7 | 14'01" | 01:38'59" |
| 8 | 18'03" | 01:57'02" |
| 9 | 16'43" | 02:13'45" |
| 10 | 14'45" | 02:28'30" |
| 11 | 16'02" | 02:44'32" |
| 12 | 20'10" | 03:04'42" |
| 13 | 13'52" | 03:18'34" |
| 14 | 09'33" | 03:28'07" |
| 15 | 19'33" | 03:47'40" |
| 16 | 15'05" | 04:02'45" |
| 17 | 12'41" | 04:15'26" |
| 18 | 13'44" | 04:29'10" |
| 19 | 16'35" | 04:45'45" |
| 20 | 13'04" | 04:58'49" |
| 21 | 14'07" | 05:12'56" |
| 22 | 14'50" | 05:27'46" |
| 23 | 14'44" | 05:42'30" |
| 24 | 24'28" | 06:06'58" |
| 25 | 20'59" | 06:27'57" |
| 26 | 30'16" | 06:58'13" |
| 27 | 15'16" | 07:13'29" |
| 28 | 19'33" | 07:33'02" |
| 29 | 15'27" | 07:48'29" |
| 30 | 09'30" | 07:57'59" |
| 31 | 11'26" | 08:09'25" |
| 32 | 12'29" | 08:21'54" |
| 33 | 22'17" | 08:44'11" |
| 34 | 23'40" | 09:07'51" |
| 35 | 31'51" | 09:39'42" |
| 36 | 34'30" | 10:14'12" |
| 37 | 32'02" | 10:46'14" |
| 38 | 21'06" | 11:07'20" |
| 39 | 15'57" | 11:23'17" |
| 39.7 | 16'44" | 11:35'06" |
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