21.3 km | 02:30:36 | 07:04/km日期: 2022-01-16 07:53 - 總爬升: 576 m - 平均心率: 130 - 卡路里: 1451 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 07'08" / 07'11" / 10'12" / 08'35" / 08'39" / 10'06" / 07'45" / 10'14" / 10'20" / 09'47" / 15'24" / 05'50" / 07'00" / 05'30" / 05'32" / 05'53" / 05'32" / 08'46" / 05'42" / 06'00" / 05'12" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'58") | 351 / 351 |
| 2 | | 07'00" (+01'52") | 1000 / 1351 |
| 3 | | 07'38" (+02'30") | 1000 / 2351 |
| 4 | | 08'36" (+03'28") | 1000 / 3351 |
| 5 | | 08'17" (+03'09") | 1000 / 4351 |
| 6 | | 09'25" (+04'17") | 1000 / 5351 |
| 7 | | 07'21" (+02'13") | 1000 / 6351 |
| 8 | | 08'36" (+03'28") | 1000 / 7351 |
| 9 | | 10'34" (+05'26") | 1000 / 8351 |
| 10 | | 09'30" (+04'22") | 1000 / 9351 |
| 11 | | 09'28" (+04'20") | 1000 / 10351 |
| 12 | | 07'07" (+01'59") | 1000 / 11351 |
| 13 | | 05'36" (+00'28") | 1000 / 12351 |
| 14 | | 05'54" (+00'46") | 1000 / 13351 |
| 15 | | 05'23" (+00'15") | 1000 / 14351 |
| 16 | | 05'37" (+00'29") | 1000 / 15351 |
| 17 | | 05'50" (+00'42") | 1000 / 16351 |
| 18 | | 05'37" (+00'29") | 1000 / 17351 |
| 19 | | 05'20" (+00'12") | 1000 / 18351 |
| 20 | | 05'16" (+00'08") | 1000 / 19351 |
| 21 | | 05'08" | 1000 / 20351 |
| 22 | | 05'04" | 925 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 175.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'11" | 00:14'19" |
| 3 | 10'12" | 00:24'31" |
| 4 | 08'35" | 00:33'06" |
| 5 | 08'39" | 00:41'45" |
| 6 | 10'06" | 00:51'51" |
| 7 | 07'45" | 00:59'36" |
| 8 | 10'14" | 01:09'50" |
| 9 | 10'20" | 01:20'10" |
| 10 | 09'47" | 01:29'57" |
| 11 | 15'24" | 01:45'21" |
| 12 | 05'50" | 01:51'11" |
| 13 | 07'00" | 01:58'11" |
| 14 | 05'30" | 02:03'41" |
| 15 | 05'32" | 02:09'13" |
| 16 | 05'53" | 02:15'06" |
| 17 | 05'32" | 02:20'38" |
| 18 | 08'46" | 02:29'24" |
| 19 | 05'42" | 02:35'06" |
| 20 | 06'00" | 02:41'06" |
| 21 | 05'12" | 02:46'18" |
| 21.3 | 04'38" | 02:47'35" |
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