21.4 km | 01:51:31 | 05:13/km日期: 2022-01-16 06:02 - 總爬升: 145 m - 平均心率: 155 - 卡路里: 1058 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'49" / 05'21" / 05'15" / 05'14" / 05'01" / 05'10" / 05'50" / 05'00" / 05'13" / 05'33" / 05'02" / 05'03" / 04'59" / 05'02" / 04'55" / 05'07" / 05'49" / 05'01" / 05'09" / 05'26" / 04'39" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
303.07 km 
Nike Air zoom 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'15" | 00:16'25" |
| 4 | 05'14" | 00:21'39" |
| 5 | 05'01" | 00:26'40" |
| 6 | 05'10" | 00:31'50" |
| 7 | 05'50" | 00:37'40" |
| 8 | 05'00" | 00:42'40" |
| 9 | 05'13" | 00:47'53" |
| 10 | 05'33" | 00:53'26" |
| 11 | 05'02" | 00:58'28" |
| 12 | 05'03" | 01:03'31" |
| 13 | 04'59" | 01:08'30" |
| 14 | 05'02" | 01:13'32" |
| 15 | 04'55" | 01:18'27" |
| 16 | 05'07" | 01:23'34" |
| 17 | 05'49" | 01:29'23" |
| 18 | 05'01" | 01:34'24" |
| 19 | 05'09" | 01:39'33" |
| 20 | 05'26" | 01:44'59" |
| 21 | 04'39" | 01:49'38" |
| 21.4 | 05'09" | 01:51'31" |
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