10.3 km | 01:00:15 | 05:49/km日期: 2022-01-16 06:58 - 平均心率: 159 - 卡路里: 516 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'47" / 06'11" / 05'32" / 05'59" / 05'52" / 05'39" / 05'41" / 05'48" / 05'45" / 05'39" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 202.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'11" | 00:11'58" |
| 3 | 05'32" | 00:17'30" |
| 4 | 05'59" | 00:23'29" |
| 5 | 05'52" | 00:29'21" |
| 6 | 05'39" | 00:35'00" |
| 7 | 05'41" | 00:40'41" |
| 8 | 05'48" | 00:46'29" |
| 9 | 05'45" | 00:52'14" |
| 10 | 05'39" | 00:57'53" |
| 10.3 | 06'02" | 00:59'53" |
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