13.4 km | 03:48:13 | 17:04/km日期: 2022-01-16 14:04 - 平均心率: 83 - 卡路里: 888 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 15'23" / 13'12" / 13'08" / 18'27" / 16'40" / 16'35" / 13'29" / 14'49" / 13'19" / 18'51" / 15'02" / 14'00" / 40'20" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'33" (+02'25") | 1000 / 1000 |
2 | | 13'11" (+00'03") | 1000 / 2000 |
3 | | 13'08" | 1000 / 3000 |
4 | | 18'26" (+05'18") | 1000 / 4000 |
5 | | 16'40" (+03'32") | 1000 / 5000 |
6 | | 16'34" (+03'26") | 1000 / 6000 |
7 | | 13'28" (+00'20") | 1000 / 7000 |
8 | | 14'48" (+01'40") | 1000 / 8000 |
9 | | 13'19" (+00'11") | 1000 / 9000 |
10 | | 18'51" (+05'43") | 1000 / 10000 |
11 | | 15'01" (+01'53") | 1000 / 11000 |
12 | | 14'00" (+00'52") | 1000 / 12000 |
13 | | 40'19" (+27'11") | 1000 / 13000 |
14 | | 13'21" (+00'13") | 360 / 13360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 290.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'23" | 00:15'23" |
2 | 13'12" | 00:28'35" |
3 | 13'08" | 00:41'43" |
4 | 18'27" | 01:00'10" |
5 | 16'40" | 01:16'50" |
6 | 16'35" | 01:33'25" |
7 | 13'29" | 01:46'54" |
8 | 14'49" | 02:01'43" |
9 | 13'19" | 02:15'02" |
10 | 18'51" | 02:33'53" |
11 | 15'02" | 02:48'55" |
12 | 14'00" | 03:02'55" |
13 | 40'20" | 03:43'15" |
13.4 | 12'14" | 03:47'40" |