21.5 km | 02:05:11 | 05:50/km日期: 2022-01-16 07:00 - 總爬升: 332 m - 平均心率: 163 - 卡路里: 1265 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'28" / 05'31" / 05'40" / 05'42" / 05'34" / 05'40" / 06'58" / 05'48" / 05'53" / 05'40" / 05'41" / 07'11" / 05'43" / 05'38" / 05'32" / 05'36" / 06'59" / 05'40" / 05'40" / 05'43" / 05'26" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'02") | 1000 / 1000 |
2 | | 05'31" (+00'06") | 1000 / 2000 |
3 | | 05'39" (+00'14") | 1000 / 3000 |
4 | | 05'42" (+00'17") | 1000 / 4000 |
5 | | 05'33" (+00'08") | 1000 / 5000 |
6 | | 05'40" (+00'15") | 1000 / 6000 |
7 | | 05'32" (+00'07") | 371 / 6371 |
8 | | 01:56'15" (+50'50") | 13 / 6384 |
9 | | 05'34" (+00'09") | 1000 / 7384 |
10 | | 05'44" (+00'19") | 1000 / 8384 |
11 | | 05'52" (+00'27") | 1000 / 9384 |
12 | | 05'44" (+00'19") | 1000 / 10384 |
13 | | 05'47" (+00'22") | 997 / 11382 |
14 | | 01:08'54" (+03'29") | 22 / 11404 |
15 | | 05'29" (+00'04") | 1000 / 12404 |
16 | | 05'43" (+00'18") | 1000 / 13404 |
17 | | 05'39" (+00'14") | 1000 / 14404 |
18 | | 05'36" (+00'11") | 1000 / 15404 |
19 | | 05'38" (+00'13") | 1000 / 16404 |
20 | | 06'47" (+01'22") | 27 / 16432 |
21 | | 01:02'31" (+57'06") | 24 / 16456 |
22 | | 05'25" | 1000 / 17456 |
23 | | 05'36" (+00'11") | 1000 / 18456 |
24 | | 05'47" (+00'22") | 1000 / 19456 |
25 | | 05'38" (+00'13") | 1000 / 20456 |
26 | | 05'23" | 1002 / 21459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 140.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'31" | 00:10'59" |
3 | 05'40" | 00:16'39" |
4 | 05'42" | 00:22'21" |
5 | 05'34" | 00:27'55" |
6 | 05'40" | 00:33'35" |
7 | 06'58" | 00:40'33" |
8 | 05'48" | 00:46'21" |
9 | 05'53" | 00:52'14" |
10 | 05'40" | 00:57'54" |
11 | 05'41" | 01:03'35" |
12 | 07'11" | 01:10'46" |
13 | 05'43" | 01:16'29" |
14 | 05'38" | 01:22'07" |
15 | 05'32" | 01:27'39" |
16 | 05'36" | 01:33'15" |
17 | 06'59" | 01:40'14" |
18 | 05'40" | 01:45'54" |
19 | 05'40" | 01:51'34" |
20 | 05'43" | 01:57'17" |
21 | 05'26" | 02:02'43" |
21.5 | 05'24" | 02:05'12" |