16.7 km | 05:59:48 | 21:30/km日期: 2022-01-16 06:27 - 總爬升: 1275 m - 平均心率: 119 - 卡路里: 1409 Cal - 平均步頻: 108 - 溫度: 15°C - 濕度: 96% - PM2.5: 普通(46)
Pace: 17'24" / 24'12" / 19'40" / 23'18" / 26'34" / 31'40" / 31'09" / 26'34" / 29'33" / 84'28" / 24'08" / 24'14" / 15'48" / 15'17" / 14'11" / 13'57" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'30" (+03'33") | 1000 / 1000 |
| 2 | | 24'12" (+10'15") | 1000 / 2000 |
| 3 | | 19'39" (+05'42") | 1000 / 3000 |
| 4 | | 23'17" (+09'20") | 1000 / 4000 |
| 5 | | 26'20" (+12'23") | 1000 / 5000 |
| 6 | | 31'53" (+17'56") | 1000 / 6000 |
| 7 | | 31'09" (+17'12") | 1000 / 7000 |
| 8 | | 26'33" (+12'36") | 1000 / 8000 |
| 9 | | 29'32" (+15'35") | 1000 / 9000 |
| 10 | | 21'16" (+07'19") | 1000 / 10000 |
| 11 | | 24'07" (+10'10") | 1000 / 11000 |
| 12 | | 24'14" (+10'17") | 1000 / 12000 |
| 13 | | 15'47" (+01'50") | 1000 / 13000 |
| 14 | | 15'17" (+01'20") | 1000 / 14000 |
| 15 | | 14'10" (+00'13") | 1000 / 15000 |
| 16 | | 13'57" | 1000 / 16000 |
| 17 | | 01'03" | 733 / 16733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 125.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'24" | 00:17'24" |
| 2 | 24'12" | 00:41'36" |
| 3 | 19'40" | 01:01'16" |
| 4 | 23'18" | 01:24'34" |
| 5 | 26'34" | 01:51'08" |
| 6 | 31'40" | 02:22'48" |
| 7 | 31'09" | 02:53'57" |
| 8 | 26'34" | 03:20'31" |
| 9 | 29'33" | 03:50'04" |
| 10 | 84'28" | 05:14'32" |
| 11 | 24'08" | 05:38'40" |
| 12 | 24'14" | 06:02'54" |
| 13 | 15'48" | 06:18'42" |
| 14 | 15'17" | 06:33'59" |
| 15 | 14'11" | 06:48'10" |
| 16 | 13'57" | 07:02'07" |
| 16.7 | 01'04" | 07:02'54" |
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