20.0 km | 01:52:12 | 05:36/km日期: 2022-01-16 07:43 - 平均心率: 139 - 卡路里: 1194 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'35" / 10'54" / 06'24" / 05'27" / 05'16" / 05'19" / 05'21" / 08'51" / 05'02" / 05'17" / 06'44" / 05'26" / 05'51" / 07'50" / 05'08" / 05'37" / 07'25" / 06'56" / 06'10" / 08'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'28") | 1000 / 1000 |
| 2 | | 06'22" (+01'21") | 1000 / 2000 |
| 3 | | 06'24" (+01'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 1000 / 13000 |
| 14 | | 05'17" (+00'16") | 1000 / 14000 |
| 15 | | 05'08" (+00'07") | 1000 / 15000 |
| 16 | | 05'36" (+00'35") | 1000 / 16000 |
| 17 | | 05'39" (+00'38") | 1000 / 17000 |
| 18 | | 05'53" (+00'52") | 1000 / 18000 |
| 19 | | 06'10" (+01'09") | 1000 / 19000 |
| 20 | | 05'30" (+00'29") | 1000 / 20000 |
| 21 | | 03'49" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 233.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 10'54" | 00:17'29" |
| 3 | 06'24" | 00:23'53" |
| 4 | 05'27" | 00:29'20" |
| 5 | 05'16" | 00:34'36" |
| 6 | 05'19" | 00:39'55" |
| 7 | 05'21" | 00:45'16" |
| 8 | 08'51" | 00:54'07" |
| 9 | 05'02" | 00:59'09" |
| 10 | 05'17" | 01:04'26" |
| 11 | 06'44" | 01:11'10" |
| 12 | 05'26" | 01:16'36" |
| 13 | 05'51" | 01:22'27" |
| 14 | 07'50" | 01:30'17" |
| 15 | 05'08" | 01:35'25" |
| 16 | 05'37" | 01:41'02" |
| 17 | 07'25" | 01:48'27" |
| 18 | 06'56" | 01:55'23" |
| 19 | 06'10" | 02:01'33" |
| 20 | 08'05" | 02:09'38" |
| 20.0 | 03'12" | 02:09'40" |
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