8.3 km | 00:39:15 | 04:44/km日期: 2022-01-15 06:32 - 平均心率: 157 - 卡路里: 452 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'27" / 04'42" / 04'51" / 04'43" / 04'32" / 04'43" / 04'35" / 04'36" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'04") | 403 / 403 |
2 | | 05'19" (+00'49") | 410 / 813 |
3 | | 04'57" (+00'27") | 413 / 1227 |
4 | | 04'45" (+00'15") | 411 / 1639 |
5 | | 04'43" (+00'13") | 417 / 2056 |
6 | | 04'42" (+00'12") | 419 / 2476 |
7 | | 04'48" (+00'18") | 408 / 2885 |
8 | | 04'48" (+00'18") | 407 / 3292 |
9 | | 04'43" (+00'13") | 414 / 3707 |
10 | | 04'40" (+00'10") | 416 / 4123 |
11 | | 04'35" (+00'05") | 414 / 4537 |
12 | | 04'33" (+00'03") | 418 / 4956 |
13 | | 04'35" (+00'05") | 413 / 5370 |
14 | | 04'41" (+00'11") | 409 / 5780 |
15 | | 04'35" (+00'05") | 413 / 6193 |
16 | | 04'41" (+00'11") | 414 / 6607 |
17 | | 04'35" (+00'05") | 413 / 7020 |
18 | | 04'36" (+00'06") | 410 / 7430 |
19 | | 04'33" (+00'03") | 413 / 7844 |
20 | | 04'30" | 414 / 8259 |
21 | | 02'07" | 7 / 8266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 314.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'42" | 00:10'09" |
3 | 04'51" | 00:15'00" |
4 | 04'43" | 00:19'43" |
5 | 04'32" | 00:24'15" |
6 | 04'43" | 00:28'58" |
7 | 04'35" | 00:33'33" |
8 | 04'36" | 00:38'09" |
8.3 | 04'14" | 00:39'17" |