10.1 km | 00:58:58 | 05:52/km日期: 2022-01-16 06:27 - 平均心率: 144 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 77%
Pace: 06'23" / 06'07" / 06'02" / 05'44" / 05'42" / 06'43" / 05'50" / 05'23" / 05'23" / 05'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 1000 / 1000 |
| 2 | | 06'06" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+00'40") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 06'43" (+01'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 124.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 05'44" | 00:24'16" |
| 5 | 05'42" | 00:29'58" |
| 6 | 06'43" | 00:36'41" |
| 7 | 05'50" | 00:42'31" |
| 8 | 05'23" | 00:47'54" |
| 9 | 05'23" | 00:53'17" |
| 10 | 05'24" | 00:58'41" |
| 10.1 | 05'55" | 00:59'00" |
展開計圈分析
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