7.7 km | 01:21:42 | 10:38/km日期: 2021-12-28 05:42 - 總爬升: 276 m - 卡路里: 354 Cal - 平均步頻: 140
Pace: 05'48" / 02'48" / 08'42" / 07'18" / 11'37" / 18'51" / 16'47" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'59") | 1000 / 1000 |
| 2 | | 02'48" | 1000 / 2000 |
| 3 | | 08'42" (+05'54") | 1000 / 3000 |
| 4 | | 07'18" (+04'30") | 1000 / 4000 |
| 5 | | 11'37" (+08'49") | 1000 / 5000 |
| 6 | | 18'42" (+15'54") | 1000 / 6000 |
| 7 | | 16'52" (+14'04") | 1000 / 7000 |
| 8 | | 14'30" (+11'42") | 682 / 7682 |
12月累積里程 : 138.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 02'48" | 00:08'36" |
| 3 | 08'42" | 00:17'18" |
| 4 | 07'18" | 00:24'36" |
| 5 | 11'37" | 00:36'13" |
| 6 | 18'51" | 00:55'04" |
| 7 | 16'47" | 01:11'51" |
| 7.7 | 14'27" | 01:21'43" |
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