21.3 km | 01:53:12 | 05:19/km日期: 2022-01-15 06:03 - 平均心率: 174 - 卡路里: 1053 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'11" / 05'29" / 05'38" / 05'25" / 05'19" / 05'23" / 05'24" / 05'20" / 05'33" / 05'35" / 05'17" / 05'18" / 05'22" / 05'15" / 05'19" / 05'27" / 05'24" / 04'42" / 04'53" / 04'54" / 04'57" / 03'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
303.07 km 
Nike Air zoom 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'29" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'25" | 00:22'43" |
| 5 | 05'19" | 00:28'02" |
| 6 | 05'23" | 00:33'25" |
| 7 | 05'24" | 00:38'49" |
| 8 | 05'20" | 00:44'09" |
| 9 | 05'33" | 00:49'42" |
| 10 | 05'35" | 00:55'17" |
| 11 | 05'17" | 01:00'34" |
| 12 | 05'18" | 01:05'52" |
| 13 | 05'22" | 01:11'14" |
| 14 | 05'15" | 01:16'29" |
| 15 | 05'19" | 01:21'48" |
| 16 | 05'27" | 01:27'15" |
| 17 | 05'24" | 01:32'39" |
| 18 | 04'42" | 01:37'21" |
| 19 | 04'53" | 01:42'14" |
| 20 | 04'54" | 01:47'08" |
| 21 | 04'57" | 01:52'05" |
| 21.3 | 03'58" | 01:53'12" |
留言 
