20.0 km | 02:28:24 | 07:24/km日期: 2022-01-15 07:30 - 總爬升: 535 m - 平均心率: 160 - 卡路里: 1595 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 08'55" / 17'31" / 07'45" / 08'51" / 12'07" / 08'46" / 16'41" / 16'49" / 07'06" / 22'19" / 08'06" / 08'20" / 07'48" / 07'38" / 05'53" / 08'58" / 06'25" / 06'18" / 16'25" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'36") | 1000 / 1000 |
| 2 | | 08'45" (+03'26") | 1000 / 2000 |
| 3 | | 07'45" (+02'26") | 1000 / 3000 |
| 4 | | 08'50" (+03'31") | 1000 / 4000 |
| 5 | | 09'42" (+04'23") | 1000 / 5000 |
| 6 | | 08'45" (+03'26") | 1000 / 6000 |
| 7 | | 08'36" (+03'17") | 1000 / 7000 |
| 8 | | 08'26" (+03'07") | 1000 / 8000 |
| 9 | | 07'05" (+01'46") | 1000 / 9000 |
| 10 | | 06'53" (+01'34") | 1000 / 10000 |
| 11 | | 08'06" (+02'47") | 1000 / 11000 |
| 12 | | 07'27" (+02'08") | 1000 / 12000 |
| 13 | | 06'15" (+00'56") | 1000 / 13000 |
| 14 | | 06'11" (+00'52") | 1000 / 14000 |
| 15 | | 05'53" (+00'34") | 1000 / 15000 |
| 16 | | 06'21" (+01'02") | 1000 / 16000 |
| 17 | | 06'25" (+01'06") | 1000 / 17000 |
| 18 | | 06'17" (+00'58") | 1000 / 18000 |
| 19 | | 06'11" (+00'52") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 05'13" | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 137.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 17'31" | 00:26'26" |
| 3 | 07'45" | 00:34'11" |
| 4 | 08'51" | 00:43'02" |
| 5 | 12'07" | 00:55'09" |
| 6 | 08'46" | 01:03'55" |
| 7 | 16'41" | 01:20'36" |
| 8 | 16'49" | 01:37'25" |
| 9 | 07'06" | 01:44'31" |
| 10 | 22'19" | 02:06'50" |
| 11 | 08'06" | 02:14'56" |
| 12 | 08'20" | 02:23'16" |
| 13 | 07'48" | 02:31'04" |
| 14 | 07'38" | 02:38'42" |
| 15 | 05'53" | 02:44'35" |
| 16 | 08'58" | 02:53'33" |
| 17 | 06'25" | 02:59'58" |
| 18 | 06'18" | 03:06'16" |
| 19 | 16'25" | 03:22'41" |
| 20 | 05'20" | 03:28'01" |
| 20.0 | 05'05" | 03:28'07" |
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