16.4 km | 01:31:52 | 05:35/km日期: 2022-01-14 06:19 - 平均心率: 163 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 05'55" / 06'11" / 05'40" / 05'40" / 05'43" / 05'42" / 05'41" / 05'39" / 05'48" / 05'28" / 05'34" / 05'28" / 05'25" / 05'22" / 05'23" / 05'14" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'22" (+00'09") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 04'54" | 407 / 16407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 141.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'11" | 00:12'06" |
| 3 | 05'40" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'43" | 00:29'09" |
| 6 | 05'42" | 00:34'51" |
| 7 | 05'41" | 00:40'32" |
| 8 | 05'39" | 00:46'11" |
| 9 | 05'48" | 00:51'59" |
| 10 | 05'28" | 00:57'27" |
| 11 | 05'34" | 01:03'01" |
| 12 | 05'28" | 01:08'29" |
| 13 | 05'25" | 01:13'54" |
| 14 | 05'22" | 01:19'16" |
| 15 | 05'23" | 01:24'39" |
| 16 | 05'14" | 01:29'53" |
| 16.4 | 04'54" | 01:31'53" |
ricky tseng 說推
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