21.0 km | 05:18:02 | 15:08/km日期: 2022-01-15 05:04 - 總爬升: 1838 m - 平均心率: 140 - 卡路里: 1191 Cal - 總步數: 34770 - 平均步頻: 109 - 平均步幅: 60 cm - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 17'23" / 16'40" / 10'09" / 14'23" / 11'52" / 14'15" / 09'06" / 13'09" / 11'29" / 27'10" / 16'04" / 23'08" / 16'22" / 18'29" / 22'15" / 22'26" / 11'28" / 09'01" / 12'46" / 12'18" / 06'54" / 156'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'33" (+08'49") | 1000 / 1000 | 95 / 59 |
| 2 | | 16'43" (+07'59") | 1000 / 2000 | 101 / 58 |
| 3 | | 10'10" (+01'26") | 1000 / 3001 | 123 / 79 |
| 4 | | 14'22" (+05'38") | 1000 / 4001 | 111 / 62 |
| 5 | | 12'08" (+03'24") | 1000 / 5002 | 123 / 66 |
| 6 | | 14'24" (+05'40") | 1000 / 6002 | 99 / 69 |
| 7 | | 08'44" | 1000 / 7002 | 143 / 79 |
| 8 | | 14'44" (+06'00") | 1000 / 8003 | 103 / 65 |
| 9 | | 10'18" (+01'34") | 1000 / 9003 | 122 / 79 |
| 10 | | 28'53" (+20'09") | 1000 / 10003 | 88 / 39 |
| 11 | | 14'58" (+06'14") | 1000 / 11004 | 106 / 62 |
| 12 | | 22'34" (+13'50") | 1000 / 12004 | 85 / 51 |
| 13 | | 17'20" (+08'36") | 1000 / 13005 | 112 / 51 |
| 14 | | 19'13" (+10'29") | 1000 / 14005 | 107 / 48 |
| 15 | | 23'01" (+14'17") | 1001 / 15007 | 98 / 43 |
| 16 | | 20'30" (+11'46") | 1000 / 16007 | 98 / 49 |
| 17 | | 10'47" (+02'03") | 1002 / 17010 | 122 / 75 |
| 18 | | 10'02" (+01'18") | 1001 / 18012 | 134 / 74 |
| 19 | | 12'15" (+03'31") | 1000 / 19012 | 125 / 65 |
| 20 | | 11'55" (+03'11") | 1000 / 20013 | 142 / 58 |
| 21 | | 07'06" | 994 / 21007 | 172 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 130.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'23" | 00:17'23" |
| 2 | 16'40" | 00:34'03" |
| 3 | 10'09" | 00:44'12" |
| 4 | 14'23" | 00:58'35" |
| 5 | 11'52" | 01:10'27" |
| 6 | 14'15" | 01:24'42" |
| 7 | 09'06" | 01:33'48" |
| 8 | 13'09" | 01:46'57" |
| 9 | 11'29" | 01:58'26" |
| 10 | 27'10" | 02:25'36" |
| 11 | 16'04" | 02:41'40" |
| 12 | 23'08" | 03:04'48" |
| 13 | 16'22" | 03:21'10" |
| 14 | 18'29" | 03:39'39" |
| 15 | 22'15" | 04:01'54" |
| 16 | 22'26" | 04:24'20" |
| 17 | 11'28" | 04:35'48" |
| 18 | 09'01" | 04:44'49" |
| 19 | 12'46" | 04:57'35" |
| 20 | 12'18" | 05:09'53" |
| 21 | 06'54" | 05:16'47" |
| 21.0 | 148'48" | 05:18'02" |
展開計圈分析
留言 
