7.2 km | 00:40:01 | 05:32/km日期: 2022-01-13 07:58 - 平均心率: 148 - 卡路里: 438 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 86% - PM2.5: 普通(39)
Pace: 05'39" / 05'32" / 05'52" / 06'42" / 05'00" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 885 / 885 |
| 2 | | 07'36" (+02'47") | 7 / 893 |
| 3 | | 05'30" (+00'41") | 90 / 984 |
| 4 | | 05'49" (+01'00") | 85 / 1070 |
| 5 | | 05'17" (+00'28") | 94 / 1164 |
| 6 | | 05'24" (+00'35") | 92 / 1256 |
| 7 | | 05'03" (+00'14") | 98 / 1355 |
| 8 | | 05'31" (+00'42") | 90 / 1446 |
| 9 | | 05'51" (+01'02") | 85 / 1531 |
| 10 | | 05'32" (+00'43") | 90 / 1621 |
| 11 | | 06'42" (+01'53") | 12 / 1634 |
| 12 | | 05'09" (+00'20") | 97 / 1731 |
| 13 | | 05'55" (+01'06") | 84 / 1815 |
| 14 | | 05'25" (+00'36") | 92 / 1908 |
| 15 | | 05'40" (+00'51") | 88 / 1996 |
| 16 | | 06'06" (+01'17") | 178 / 2175 |
| 17 | | 04'55" (+00'06") | 50 / 2225 |
| 18 | | 05'37" (+00'48") | 177 / 2403 |
| 19 | | 05'31" (+00'42") | 45 / 2448 |
| 20 | | 06'03" (+01'14") | 19 / 2468 |
| 21 | | 05'44" (+00'55") | 43 / 2512 |
| 22 | | 05'46" (+00'57") | 173 / 2685 |
| 23 | | 05'38" (+00'49") | 44 / 2729 |
| 24 | | 05'35" (+00'46") | 46 / 2776 |
| 25 | | 05'40" (+00'51") | 43 / 2820 |
| 26 | | 06'21" (+01'32") | 157 / 2977 |
| 27 | | 05'14" (+00'25") | 47 / 3024 |
| 28 | | 06'26" (+01'37") | 99 / 3124 |
| 29 | | 07'32" (+02'43") | 33 / 3157 |
| 30 | | 07'46" (+02'57") | 128 / 3286 |
| 31 | | 06'32" (+01'43") | 38 / 3324 |
| 32 | | 06'30" (+01'41") | 767 / 4092 |
| 33 | | 04'49" | 909 / 5001 |
| 34 | | 05'02" (+00'13") | 1000 / 6001 |
| 35 | | 05'06" (+00'17") | 1000 / 7001 |
| 36 | | 05'17" (+00'28") | 229 / 7231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 81.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'52" | 00:17'03" |
| 4 | 06'42" | 00:23'45" |
| 5 | 05'00" | 00:28'45" |
| 7.2 | 01'08" | 00:31'18" |
展開計圈分析
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