26.4 km | 02:15:28 | 05:08/km日期: 2022-01-16 06:09 - 平均心率: 171 - 卡路里: 1723 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 09'39" / 04'59" / 04'57" / 04'56" / 04'51" / 04'55" / 05'18" / 04'51" / 04'58" / 04'50" / 04'50" / 05'17" / 04'57" / 04'53" / 04'56" / 04'59" / 05'07" / 04'54" / 05'01" / 04'50" / 04'58" / 05'08" / 05'00" / 04'58" / 04'50" / 04'56" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'26") | 921 / 921 |
2 | | 01:31'29" (+26'40") | 39 / 960 |
3 | | 05'03" (+00'14") | 1000 / 1960 |
4 | | 04'51" (+00'02") | 1000 / 2960 |
5 | | 04'58" (+00'09") | 1000 / 3960 |
6 | | 04'53" (+00'04") | 1000 / 4960 |
7 | | 04'54" (+00'05") | 1000 / 5960 |
8 | | 05'15" (+00'26") | 1000 / 6960 |
9 | | 04'53" (+00'04") | 1000 / 7960 |
10 | | 04'56" (+00'07") | 1000 / 8960 |
11 | | 04'52" (+00'03") | 1000 / 9960 |
12 | | 04'49" | 1000 / 10960 |
13 | | 05'16" (+00'27") | 1000 / 11960 |
14 | | 04'54" (+00'05") | 1000 / 12960 |
15 | | 04'56" (+00'07") | 1000 / 13960 |
16 | | 04'54" (+00'05") | 1000 / 14960 |
17 | | 04'57" (+00'08") | 1000 / 15960 |
18 | | 05'11" (+00'22") | 1000 / 16960 |
19 | | 04'50" (+00'01") | 1000 / 17960 |
20 | | 04'59" (+00'10") | 1000 / 18960 |
21 | | 04'51" (+00'02") | 1000 / 19960 |
22 | | 04'54" (+00'05") | 1000 / 20960 |
23 | | 05'13" (+00'24") | 1000 / 21960 |
24 | | 04'55" (+00'06") | 1000 / 22960 |
25 | | 04'58" (+00'09") | 1000 / 23960 |
26 | | 04'51" (+00'02") | 1000 / 24960 |
27 | | 04'55" (+00'06") | 1000 / 25960 |
28 | | 04'46" | 398 / 26359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 : 172.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 04'59" | 00:14'38" |
3 | 04'57" | 00:19'35" |
4 | 04'56" | 00:24'31" |
5 | 04'51" | 00:29'22" |
6 | 04'55" | 00:34'17" |
7 | 05'18" | 00:39'35" |
8 | 04'51" | 00:44'26" |
9 | 04'58" | 00:49'24" |
10 | 04'50" | 00:54'14" |
11 | 04'50" | 00:59'04" |
12 | 05'17" | 01:04'21" |
13 | 04'57" | 01:09'18" |
14 | 04'53" | 01:14'11" |
15 | 04'56" | 01:19'07" |
16 | 04'59" | 01:24'06" |
17 | 05'07" | 01:29'13" |
18 | 04'54" | 01:34'07" |
19 | 05'01" | 01:39'08" |
20 | 04'50" | 01:43'58" |
21 | 04'58" | 01:48'56" |
22 | 05'08" | 01:54'04" |
23 | 05'00" | 01:59'04" |
24 | 04'58" | 02:04'02" |
25 | 04'50" | 02:08'52" |
26 | 04'56" | 02:13'48" |
26.4 | 04'37" | 02:15'28" |