8.4 km | 00:43:11 | 05:07/km日期: 2022-01-13 20:08 - 平均心率: 163 - 卡路里: 400 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 60% - PM2.5: 普通(50)
Pace: 04'44" / 05'03" / 05'01" / 04'59" / 08'00" / 04'51" / 07'16" / 04'43" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'06") | 400 / 400 |
| 2 | | 04'53" (+00'27") | 400 / 800 |
| 3 | | 04'54" (+00'28") | 400 / 1200 |
| 4 | | 05'04" (+00'38") | 400 / 1600 |
| 5 | | 05'04" (+00'38") | 400 / 2000 |
| 6 | | 05'00" (+00'34") | 400 / 2400 |
| 7 | | 04'59" (+00'33") | 400 / 2800 |
| 8 | | 05'04" (+00'38") | 400 / 3199 |
| 9 | | 05'00" (+00'34") | 400 / 3599 |
| 10 | | 04'55" (+00'29") | 400 / 3999 |
| 11 | | 06'43" (+02'17") | 600 / 4600 |
| 12 | | 04'47" (+00'21") | 410 / 5010 |
| 13 | | 04'47" (+00'21") | 410 / 5420 |
| 14 | | 04'52" (+00'26") | 400 / 5820 |
| 15 | | 04'59" (+00'33") | 400 / 6220 |
| 16 | | 04'44" (+00'18") | 400 / 6620 |
| 17 | | 06'41" (+02'15") | 200 / 6820 |
| 18 | | 04'42" (+00'16") | 400 / 7220 |
| 19 | | 04'51" (+00'25") | 400 / 7620 |
| 20 | | 04'26" | 400 / 8020 |
| 21 | | 06'25" (+01'59") | 400 / 8420 |
| 22 | | 06'15" (+01'49") | 10 / 8430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 182.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'03" | 00:09'47" |
| 3 | 05'01" | 00:14'48" |
| 4 | 04'59" | 00:19'47" |
| 5 | 08'00" | 00:27'47" |
| 6 | 04'51" | 00:32'38" |
| 7 | 07'16" | 00:39'54" |
| 8 | 04'43" | 00:44'37" |
| 8.4 | 06'19" | 00:47'20" |
展開計圈分析
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