42.3 km | 06:07:49 | 08:42/km日期: 2022-01-14 07:17 - 總爬升: 113 m - 卡路里: 2550 Cal - 平均步頻: 178
Pace: 07'24" / 07'08" / 08'29" / 06'42" / 07'29" / 06'42" / 09'32" / 10'47" / 08'37" / 09'20" / 09'29" / 09'02" / 06'48" / 07'12" / 11'55" / 07'09" / 06'20" / 12'09" / 06'27" / 06'03" / 08'15" / 08'57" / 07'16" / 08'23" / 09'57" / 06'28" / 06'19" / 13'27" / 06'16" / 13'03" / 06'23" / 11'05" / 06'12" / 06'32" / 17'07" / 103'41" / 07'57" / 10'50" / 09'01" / 09'59" / 08'35" / 07'58" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'22") | 1000 / 1000 |
2 | | 07'07" (+01'05") | 1000 / 2000 |
3 | | 08'29" (+02'27") | 1000 / 3000 |
4 | | 06'42" (+00'40") | 1000 / 4000 |
5 | | 07'28" (+01'26") | 1000 / 5000 |
6 | | 06'41" (+00'39") | 1000 / 6000 |
7 | | 09'32" (+03'30") | 1000 / 7000 |
8 | | 10'46" (+04'44") | 1000 / 8000 |
9 | | 08'36" (+02'34") | 1000 / 9000 |
10 | | 09'19" (+03'17") | 1000 / 10000 |
11 | | 09'29" (+03'27") | 1000 / 11000 |
12 | | 09'01" (+02'59") | 1000 / 12000 |
13 | | 06'48" (+00'46") | 1000 / 13000 |
14 | | 07'11" (+01'09") | 1000 / 14000 |
15 | | 11'55" (+05'53") | 1000 / 15000 |
16 | | 07'09" (+01'07") | 1000 / 16000 |
17 | | 06'19" (+00'17") | 1000 / 17000 |
18 | | 12'09" (+06'07") | 1000 / 18000 |
19 | | 06'26" (+00'24") | 1000 / 19000 |
20 | | 06'02" | 1000 / 20000 |
21 | | 08'15" (+02'13") | 1000 / 21000 |
22 | | 08'57" (+02'55") | 1000 / 22000 |
23 | | 07'16" (+01'14") | 1000 / 23000 |
24 | | 08'22" (+02'20") | 1000 / 24000 |
25 | | 09'57" (+03'55") | 1000 / 25000 |
26 | | 06'27" (+00'25") | 1000 / 26000 |
27 | | 06'18" (+00'16") | 1000 / 27000 |
28 | | 13'26" (+07'24") | 1000 / 28000 |
29 | | 06'16" (+00'14") | 1000 / 29000 |
30 | | 13'03" (+07'01") | 1000 / 30000 |
31 | | 06'22" (+00'20") | 1000 / 31000 |
32 | | 11'05" (+05'03") | 1000 / 32000 |
33 | | 06'12" (+00'10") | 1000 / 33000 |
34 | | 06'32" (+00'30") | 1000 / 34000 |
35 | | 17'05" (+11'03") | 1000 / 35000 |
36 | | 10'06" (+04'04") | 1000 / 36000 |
37 | | 07'56" (+01'54") | 1000 / 37000 |
38 | | 10'50" (+04'48") | 1000 / 38000 |
39 | | 09'00" (+02'58") | 1000 / 39000 |
40 | | 09'59" (+03'57") | 1000 / 40000 |
41 | | 08'34" (+02'32") | 1000 / 41000 |
42 | | 07'58" (+01'56") | 1000 / 42000 |
43 | | 11'08" (+05'06") | 268 / 42268 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'08" | 00:14'32" |
3 | 08'29" | 00:23'01" |
4 | 06'42" | 00:29'43" |
5 | 07'29" | 00:37'12" |
6 | 06'42" | 00:43'54" |
7 | 09'32" | 00:53'26" |
8 | 10'47" | 01:04'13" |
9 | 08'37" | 01:12'50" |
10 | 09'20" | 01:22'10" |
11 | 09'29" | 01:31'39" |
12 | 09'02" | 01:40'41" |
13 | 06'48" | 01:47'29" |
14 | 07'12" | 01:54'41" |
15 | 11'55" | 02:06'36" |
16 | 07'09" | 02:13'45" |
17 | 06'20" | 02:20'05" |
18 | 12'09" | 02:32'14" |
19 | 06'27" | 02:38'41" |
20 | 06'03" | 02:44'44" |
21 | 08'15" | 02:52'59" |
22 | 08'57" | 03:01'56" |
23 | 07'16" | 03:09'12" |
24 | 08'23" | 03:17'35" |
25 | 09'57" | 03:27'32" |
26 | 06'28" | 03:34'00" |
27 | 06'19" | 03:40'19" |
28 | 13'27" | 03:53'46" |
29 | 06'16" | 04:00'02" |
30 | 13'03" | 04:13'05" |
31 | 06'23" | 04:19'28" |
32 | 11'05" | 04:30'33" |
33 | 06'12" | 04:36'45" |
34 | 06'32" | 04:43'17" |
35 | 17'07" | 05:00'24" |
36 | 103'41" | 06:44'05" |
37 | 07'57" | 06:52'02" |
38 | 10'50" | 07:02'52" |
39 | 09'01" | 07:11'53" |
40 | 09'59" | 07:21'52" |
41 | 08'35" | 07:30'27" |
42 | 07'58" | 07:38'25" |
42.3 | 08'45" | 07:40'46" |