20.0 km | 02:23:41 | 07:10/km日期: 2015-06-17 17:57 - 總爬升: 367 m - 地點: 我家～東外環～彰南路～折反 - 天氣: 晴 - 卡路里: 1239 Cal - 總步數: 25158 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 34°C - 濕度: 51%
Pace: 05'48" / 06'06" / 07'08" / 06'50" / 07'48" / 08'05" / 07'15" / 07'18" / 07'03" / 07'06" / 07'30" / 08'26" / 08'18" / 07'26" / 06'35" / 06'41" / 06'30" / 07'07" / 07'08" / 06'59" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" | 1000 / 1000 | 178 / 96 |
| 2 | | 06'11" (+00'24") | 1007 / 2007 | 182 / 88 |
| 3 | | 07'07" (+01'20") | 1000 / 3007 | 178 / 78 |
| 4 | | 06'49" (+01'02") | 992 / 4000 | 178 / 82 |
| 5 | | 07'51" (+02'04") | 1000 / 5000 | 172 / 73 |
| 6 | | 08'02" (+02'15") | 1004 / 6005 | 172 / 72 |
| 7 | | 07'16" (+01'29") | 996 / 7001 | 173 / 79 |
| 8 | | 07'16" (+01'29") | 1002 / 8003 | 170 / 80 |
| 9 | | 07'02" (+01'15") | 1000 / 9004 | 171 / 82 |
| 10 | | 07'06" (+01'19") | 998 / 10002 | 173 / 81 |
| 11 | | 07'39" (+01'52") | 997 / 11000 | 164 / 79 |
| 12 | | 08'29" (+02'42") | 1008 / 12008 | 173 / 67 |
| 13 | | 08'14" (+02'27") | 991 / 12999 | 172 / 70 |
| 14 | | 07'27" (+01'40") | 1000 / 14000 | 177 / 75 |
| 15 | | 06'35" (+00'48") | 1003 / 15004 | 180 / 84 |
| 16 | | 06'43" (+00'56") | 1000 / 16005 | 177 / 83 |
| 17 | | 06'32" (+00'45") | 997 / 17002 | 179 / 85 |
| 18 | | 07'05" (+01'18") | 1003 / 18006 | 175 / 80 |
| 19 | | 07'05" (+01'18") | 998 / 19004 | 176 / 80 |
| 20 | | 07'04" (+01'17") | 1002 / 20007 | 178 / 79 |
| 21 | | 11'21" (+05'34") | 8 / 20015 | 120 / 73 |
6月累積里程 : 121.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'06" | 00:11'54" |
| 3 | 07'08" | 00:19'02" |
| 4 | 06'50" | 00:25'52" |
| 5 | 07'48" | 00:33'40" |
| 6 | 08'05" | 00:41'45" |
| 7 | 07'15" | 00:49'00" |
| 8 | 07'18" | 00:56'18" |
| 9 | 07'03" | 01:03'21" |
| 10 | 07'06" | 01:10'27" |
| 11 | 07'30" | 01:17'57" |
| 12 | 08'26" | 01:26'23" |
| 13 | 08'18" | 01:34'41" |
| 14 | 07'26" | 01:42'07" |
| 15 | 06'35" | 01:48'42" |
| 16 | 06'41" | 01:55'23" |
| 17 | 06'30" | 02:01'53" |
| 18 | 07'07" | 02:09'00" |
| 19 | 07'08" | 02:16'08" |
| 20 | 06'59" | 02:23'07" |
| 20.0 | 33'55" | 02:23'41" |
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