5.4 km | 00:25:51 | 04:47/km日期: 2015-06-15 19:13 - 地點: 上館小 - 天氣: 悶 - 卡路里: 472 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'15" / 05'07" / 04'57" / 05'00" / 04'57" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'09") | 213 / 213 |
| 2 | | 05'25" (+00'42") | 230 / 443 |
| 3 | | 05'04" (+00'21") | 256 / 699 |
| 4 | | 05'04" (+00'21") | 242 / 942 |
| 5 | | 04'46" (+00'03") | 269 / 1211 |
| 6 | | 05'14" (+00'31") | 241 / 1453 |
| 7 | | 05'07" (+00'24") | 246 / 1700 |
| 8 | | 04'55" (+00'12") | 243 / 1943 |
| 9 | | 05'03" (+00'20") | 243 / 2187 |
| 10 | | 04'52" (+00'09") | 249 / 2436 |
| 11 | | 04'55" (+00'12") | 240 / 2676 |
| 12 | | 04'54" (+00'11") | 247 / 2924 |
| 13 | | 05'00" (+00'17") | 246 / 3170 |
| 14 | | 04'57" (+00'14") | 244 / 3415 |
| 15 | | 05'02" (+00'19") | 244 / 3660 |
| 16 | | 05'01" (+00'18") | 235 / 3896 |
| 17 | | 05'03" (+00'20") | 243 / 4140 |
| 18 | | 05'00" (+00'17") | 242 / 4382 |
| 19 | | 04'56" (+00'13") | 245 / 4628 |
| 20 | | 04'48" (+00'05") | 242 / 4870 |
| 21 | | 04'43" | 243 / 5114 |
| 22 | | 05'34" (+00'51") | 17 / 5132 |
有人亂燒雜草,整個操場煙霧瀰漫
跑起來很不"蘇福"受不了~5K結束回家~
6月累積里程 :
253.62 km 
ㄚ拖 1黃 累積 :
2120.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 05'00" | 00:20'19" |
| 5 | 04'57" | 00:25'16" |
| 5.4 | 01'27" | 00:25'51" |
留言 
展開計圈分析
