22.1 km | 02:22:05 | 06:25/km日期: 2022-01-15 06:00 - 平均心率: 151 - 卡路里: 1652 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 07'33" / 06'33" / 06'23" / 06'13" / 06'10" / 06'13" / 06'14" / 06'14" / 06'17" / 06'15" / 06'01" / 08'43" / 06'21" / 06'06" / 06'19" / 07'35" / 06'01" / 06'02" / 05'49" / 06'02" / 05'57" / 06'32" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'43") | 1000 / 1000 |
| 2 | | 06'33" (+00'44") | 1000 / 2000 |
| 3 | | 06'22" (+00'33") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'16" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 08'43" (+02'54") | 1000 / 12000 |
| 13 | | 06'19" (+00'30") | 1000 / 13000 |
| 14 | | 06'06" (+00'17") | 1000 / 14000 |
| 15 | | 06'18" (+00'29") | 1000 / 15000 |
| 16 | | 07'35" (+01'46") | 1000 / 16000 |
| 17 | | 06'00" (+00'11") | 1000 / 17000 |
| 18 | | 06'01" (+00'12") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 06'01" (+00'12") | 1000 / 20000 |
| 21 | | 05'57" (+00'08") | 1000 / 21000 |
| 22 | | 06'31" (+00'42") | 1000 / 22000 |
| 23 | | 04'46" | 118 / 22118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
211.15 km 
Brooks Glycerin 15 累積 :
655.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'33" | 00:14'06" |
| 3 | 06'23" | 00:20'29" |
| 4 | 06'13" | 00:26'42" |
| 5 | 06'10" | 00:32'52" |
| 6 | 06'13" | 00:39'05" |
| 7 | 06'14" | 00:45'19" |
| 8 | 06'14" | 00:51'33" |
| 9 | 06'17" | 00:57'50" |
| 10 | 06'15" | 01:04'05" |
| 11 | 06'01" | 01:10'06" |
| 12 | 08'43" | 01:18'49" |
| 13 | 06'21" | 01:25'10" |
| 14 | 06'06" | 01:31'16" |
| 15 | 06'19" | 01:37'35" |
| 16 | 07'35" | 01:45'10" |
| 17 | 06'01" | 01:51'11" |
| 18 | 06'02" | 01:57'13" |
| 19 | 05'49" | 02:03'02" |
| 20 | 06'02" | 02:09'04" |
| 21 | 05'57" | 02:15'01" |
| 22 | 06'32" | 02:21'33" |
| 22.1 | 04'47" | 02:22'07" |
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