10.0 km | 01:41:53 | 10:08/km日期: 2022-01-13 08:11 - 總爬升: 508 m - 平均心率: 148 - 卡路里: 831 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'57" / 08'23" / 05'27" / 05'14" / 05'19" / 11'37" / 15'11" / 15'56" / 12'40" / 22'05" / 161'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'49") | 1000 / 1000 |
| 2 | | 07'42" (+03'35") | 730 / 1730 |
| 3 | | 05'15" (+01'08") | 510 / 2241 |
| 4 | | 05'39" (+01'32") | 391 / 2632 |
| 5 | | 04'59" (+00'52") | 443 / 3076 |
| 6 | | 05'55" (+01'48") | 570 / 3646 |
| 7 | | 04'07" | 374 / 4020 |
| 8 | | 06'01" (+01'54") | 125 / 4146 |
| 9 | | 04'27" (+00'20") | 472 / 4618 |
| 10 | | 05'40" (+01'33") | 1000 / 5618 |
| 11 | | 09'15" (+05'08") | 384 / 6003 |
| 12 | | 18'30" (+14'23") | 275 / 6279 |
| 13 | | 11'31" (+07'24") | 1000 / 7279 |
| 14 | | 07'35" (+03'28") | 85 / 7364 |
| 15 | | 37'02" (+32'55") | 42 / 7406 |
| 16 | | 15'27" (+11'20") | 14 / 7421 |
| 17 | | 56'37" (+52'30") | 5 / 7426 |
| 18 | | 21'17" (+17'10") | 12 / 7439 |
| 19 | | 21'19" (+17'12") | 15 / 7455 |
| 20 | | 13'46" (+09'39") | 19 / 7474 |
| 21 | | 32'39" (+28'32") | 9 / 7484 |
| 22 | | 16'41" (+12'34") | 18 / 7502 |
| 23 | | 01:24'43" (+20'36") | 4 / 7507 |
| 24 | | 16'42" (+12'35") | 17 / 7524 |
| 25 | | 45'17" (+41'10") | 7 / 7531 |
| 26 | | 16'15" (+12'08") | 19 / 7550 |
| 27 | | 24'52" (+20'45") | 14 / 7565 |
| 28 | | 16'21" (+12'14") | 18 / 7583 |
| 29 | | 34'20" (+30'13") | 8 / 7592 |
| 30 | | 17'43" (+13'36") | 18 / 7611 |
| 31 | | 20'19" (+16'12") | 234 / 7845 |
| 32 | | 09'52" (+05'45") | 277 / 8123 |
| 33 | | 11'25" (+07'18") | 772 / 8895 |
| 34 | | 51'21" (+47'14") | 4 / 8899 |
| 35 | | 58'40" (+54'33") | 5 / 8905 |
| 36 | | 14'29" (+10'22") | 19 / 8924 |
| 37 | | 20'01" (+15'54") | 16 / 8940 |
| 38 | | 15'15" (+11'08") | 18 / 8958 |
| 39 | | 44'59" (+40'52") | 7 / 8966 |
| 40 | | 17'13" (+13'06") | 18 / 8984 |
| 41 | | 31'55" (+27'48") | 9 / 8994 |
| 42 | | 16'28" (+12'21") | 19 / 9013 |
| 43 | | 01:13'30" (+09'23") | 4 / 9017 |
| 44 | | 16'58" (+12'51") | 19 / 9037 |
| 45 | | 27'27" (+23'20") | 13 / 9051 |
| 46 | | 19'00" (+14'53") | 17 / 9068 |
| 47 | | 35'13" (+31'06") | 8 / 9076 |
| 48 | | 18'01" (+13'54") | 17 / 9094 |
| 49 | | 21'37" (+17'30") | 632 / 9726 |
| 50 | | 37'31" (+33'24") | 5 / 9732 |
| 51 | | 31'06" (+26'59") | 10 / 9742 |
| 52 | | 19'28" (+15'21") | 16 / 9759 |
| 53 | | 46'54" (+42'47") | 7 / 9766 |
| 54 | | 15'43" (+11'36") | 18 / 9785 |
| 55 | | 39'38" (+35'31") | 7 / 9793 |
| 56 | | 16'27" (+12'20") | 19 / 9812 |
| 57 | | 39'04" (+34'57") | 8 / 9821 |
| 58 | | 21'37" (+17'30") | 15 / 9836 |
| 59 | | 01:02'26" (+58'19") | 5 / 9841 |
| 60 | | 17'59" (+13'52") | 19 / 9861 |
| 61 | | 17'57" (+13'50") | 21 / 9882 |
| 62 | | 23'39" (+19'32") | 14 / 9896 |
| 63 | | 42'15" (+38'08") | 7 / 9904 |
| 64 | | 16'55" (+12'48") | 20 / 9924 |
| 65 | | 18'11" (+14'04") | 120 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 314.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'23" | 00:15'20" |
| 3 | 05'27" | 00:20'47" |
| 4 | 05'14" | 00:26'01" |
| 5 | 05'19" | 00:31'20" |
| 6 | 11'37" | 00:42'57" |
| 7 | 15'11" | 00:58'08" |
| 8 | 15'56" | 01:14'04" |
| 9 | 12'40" | 01:26'44" |
| 10 | 22'05" | 01:48'49" |
| 10.0 | 158'38" | 01:55'56" |
ricky tseng 說推
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