12.2 km | 01:18:07 | 06:23/km日期: 2022-01-15 16:43 - 平均心率: 146 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 07'09" / 06'19" / 06'28" / 06'27" / 06'26" / 06'26" / 06'51" / 06'17" / 06'17" / 06'18" / 06'21" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'20") | 1000 / 1000 |
| 2 | | 06'19" (+00'03") | 1000 / 2000 |
| 3 | | 06'27" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" (+00'01") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'18" (+00'02") | 1000 / 10000 |
| 11 | | 06'20" (+00'04") | 1000 / 11000 |
| 12 | | 06'17" (+00'01") | 1000 / 12000 |
| 13 | | 06'14" | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 160.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'19" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 06'27" | 00:26'23" |
| 5 | 06'26" | 00:32'49" |
| 6 | 06'26" | 00:39'15" |
| 7 | 06'51" | 00:46'06" |
| 8 | 06'17" | 00:52'23" |
| 9 | 06'17" | 00:58'40" |
| 10 | 06'18" | 01:04'58" |
| 11 | 06'21" | 01:11'19" |
| 12 | 06'17" | 01:17'36" |
| 12.2 | 06'13" | 01:19'04" |
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