15.6 km | 02:03:25 | 07:55/km日期: 2015-06-14 06:23 - 總爬升: 334 m - 地點: 東外環道花壇到彰南路折反 - 卡路里: 963 Cal - 總步數: 20040 - 平均步頻: 162 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 74%
Pace: 08'19" / 07'25" / 08'01" / 08'47" / 08'30" / 06'52" / 07'23" / 07'05" / 07'15" / 08'41" / 08'23" / 08'10" / 06'24" / 06'40" / 07'36" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+02'20") | 1005 / 1005 | 171 / 70 |
| 2 | | 07'25" (+01'29") | 998 / 2003 | 173 / 77 |
| 3 | | 08'02" (+02'06") | 996 / 3000 | 173 / 71 |
| 4 | | 08'45" (+02'49") | 1003 / 4003 | 168 / 67 |
| 5 | | 08'33" (+02'37") | 1001 / 5005 | 137 / 84 |
| 6 | | 06'51" (+00'55") | 1001 / 6007 | 175 / 83 |
| 7 | | 07'22" (+01'26") | 1001 / 7008 | 170 / 79 |
| 8 | | 07'06" (+01'10") | 996 / 8005 | 174 / 80 |
| 9 | | 07'54" (+01'58") | 999 / 9004 | 162 / 77 |
| 10 | | 08'53" (+02'57") | 999 / 10004 | 166 / 67 |
| 11 | | 08'26" (+02'30") | 999 / 11003 | 169 / 69 |
| 12 | | 08'41" (+02'45") | 999 / 12003 | 147 / 77 |
| 13 | | 05'56" | 1001 / 13004 | 184 / 91 |
| 14 | | 06'51" (+00'55") | 1003 / 14007 | 167 / 86 |
| 15 | | 07'38" (+01'42") | 999 / 15007 | 148 / 88 |
| 16 | | 11'57" (+06'01") | 553 / 15560 | 108 / 76 |
為了參加合歡山超半馬訓練計劃啟動
陪我的好友練跑囉....^_^
6月累積里程 : 121.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'25" | 00:15'44" |
| 3 | 08'01" | 00:23'45" |
| 4 | 08'47" | 00:32'32" |
| 5 | 08'30" | 00:41'02" |
| 6 | 06'52" | 00:47'54" |
| 7 | 07'23" | 00:55'17" |
| 8 | 07'05" | 01:02'22" |
| 9 | 07'15" | 01:09'37" |
| 10 | 08'41" | 01:18'18" |
| 11 | 08'23" | 01:26'41" |
| 12 | 08'10" | 01:34'51" |
| 13 | 06'24" | 01:41'15" |
| 14 | 06'40" | 01:47'55" |
| 15 | 07'36" | 01:55'31" |
| 15.6 | 14'04" | 02:03'25" |
展開計圈分析
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