42.6 km | 03:46:29 | 05:19/km日期: 2015-06-13 16:00 - 平均心率: 163 - 卡路里: 2912 Cal - 總步數: 36288 - 平均步頻: 160 - 平均步幅: 117 cm - 溫度: 27°C - 濕度: 71%
Pace: 04'28" / 04'32" / 04'41" / 04'40" / 04'52" / 05'01" / 04'57" / 04'59" / 04'54" / 04'56" / 05'11" / 04'51" / 04'57" / 05'31" / 04'51" / 05'11" / 05'26" / 05'03" / 05'19" / 06'00" / 05'11" / 05'20" / 05'06" / 05'47" / 05'16" / 05'19" / 05'37" / 05'25" / 05'42" / 05'50" / 05'29" / 05'44" / 06'06" / 05'24" / 05'54" / 05'18" / 05'55" / 05'58" / 05'24" / 05'31" / 06'00" / 05'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" | 1003 / 1003 | 175 / 127 |
| 2 | | 04'30" (+00'04") | 1007 / 2011 | 174 / 127 |
| 3 | | 04'40" (+00'14") | 1002 / 3013 | 173 / 123 |
| 4 | | 04'38" (+00'12") | 1005 / 4018 | 172 / 124 |
| 5 | | 04'51" (+00'25") | 1001 / 5020 | 173 / 118 |
| 6 | | 05'00" (+00'34") | 1000 / 6021 | 169 / 117 |
| 7 | | 04'55" (+00'29") | 1004 / 7025 | 170 / 118 |
| 8 | | 04'58" (+00'32") | 1002 / 8027 | 167 / 119 |
| 9 | | 04'54" (+00'28") | 1000 / 9027 | 170 / 119 |
| 10 | | 04'55" (+00'29") | 1002 / 10029 | 170 / 119 |
| 11 | | 05'10" (+00'44") | 1000 / 11030 | 163 / 117 |
| 12 | | 04'51" (+00'25") | 1007 / 12037 | 170 / 120 |
| 13 | | 04'56" (+00'30") | 1002 / 13040 | 168 / 120 |
| 14 | | 05'35" (+01'09") | 1003 / 14043 | 145 / 122 |
| 15 | | 04'52" (+00'26") | 1006 / 15050 | 167 / 122 |
| 16 | | 05'06" (+00'40") | 1000 / 16050 | 166 / 117 |
| 17 | | 05'27" (+01'01") | 1007 / 17057 | 149 / 122 |
| 18 | | 05'02" (+00'36") | 1003 / 18061 | 167 / 118 |
| 19 | | 05'28" (+01'02") | 1002 / 19063 | 150 / 121 |
| 20 | | 05'48" (+01'22") | 1005 / 20069 | 151 / 113 |
| 21 | | 05'09" (+00'43") | 1004 / 21074 | 165 / 117 |
| 22 | | 05'25" (+00'59") | 1002 / 22076 | 161 / 114 |
| 23 | | 05'04" (+00'38") | 1006 / 23082 | 165 / 118 |
| 24 | | 05'44" (+01'18") | 1000 / 24082 | 145 / 119 |
| 25 | | 05'18" (+00'52") | 1002 / 25084 | 166 / 113 |
| 26 | | 05'18" (+00'52") | 1002 / 26087 | 165 / 113 |
| 27 | | 05'44" (+01'18") | 1007 / 27095 | 145 / 119 |
| 28 | | 05'21" (+00'55") | 1006 / 28101 | 165 / 112 |
| 29 | | 05'57" (+01'31") | 1007 / 29109 | 140 / 119 |
| 30 | | 05'35" (+01'09") | 1002 / 30111 | 157 / 113 |
| 31 | | 05'26" (+01'00") | 1000 / 31111 | 165 / 111 |
| 32 | | 05'45" (+01'19") | 1005 / 32117 | 146 / 118 |
| 33 | | 06'11" (+01'45") | 1008 / 33126 | 138 / 116 |
| 34 | | 05'15" (+00'49") | 1006 / 34132 | 165 / 114 |
| 35 | | 05'58" (+01'32") | 1003 / 35136 | 140 / 119 |
| 36 | | 05'16" (+00'50") | 1004 / 36141 | 167 / 113 |
| 37 | | 05'57" (+01'31") | 1006 / 37148 | 149 / 112 |
| 38 | | 05'54" (+01'28") | 1007 / 38155 | 146 / 115 |
| 39 | | 05'24" (+00'58") | 1007 / 39162 | 165 / 111 |
| 40 | | 05'27" (+01'01") | 1008 / 40170 | 164 / 111 |
| 41 | | 06'06" (+01'40") | 1001 / 41172 | 148 / 110 |
| 42 | | 05'01" (+00'35") | 1004 / 42176 | 165 / 120 |
| 43 | | 05'02" (+00'36") | 577 / 42754 | 164 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 358.56 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'32" | 00:09'00" |
| 3 | 04'41" | 00:13'41" |
| 4 | 04'40" | 00:18'21" |
| 5 | 04'52" | 00:23'13" |
| 6 | 05'01" | 00:28'14" |
| 7 | 04'57" | 00:33'11" |
| 8 | 04'59" | 00:38'10" |
| 9 | 04'54" | 00:43'04" |
| 10 | 04'56" | 00:48'00" |
| 11 | 05'11" | 00:53'11" |
| 12 | 04'51" | 00:58'02" |
| 13 | 04'57" | 01:02'59" |
| 14 | 05'31" | 01:08'30" |
| 15 | 04'51" | 01:13'21" |
| 16 | 05'11" | 01:18'32" |
| 17 | 05'26" | 01:23'58" |
| 18 | 05'03" | 01:29'01" |
| 19 | 05'19" | 01:34'20" |
| 20 | 06'00" | 01:40'20" |
| 21 | 05'11" | 01:45'31" |
| 22 | 05'20" | 01:50'51" |
| 23 | 05'06" | 01:55'57" |
| 24 | 05'47" | 02:01'44" |
| 25 | 05'16" | 02:07'00" |
| 26 | 05'19" | 02:12'19" |
| 27 | 05'37" | 02:17'56" |
| 28 | 05'25" | 02:23'21" |
| 29 | 05'42" | 02:29'03" |
| 30 | 05'50" | 02:34'53" |
| 31 | 05'29" | 02:40'22" |
| 32 | 05'44" | 02:46'06" |
| 33 | 06'06" | 02:52'12" |
| 34 | 05'24" | 02:57'36" |
| 35 | 05'54" | 03:03'30" |
| 36 | 05'18" | 03:08'48" |
| 37 | 05'55" | 03:14'43" |
| 38 | 05'58" | 03:20'41" |
| 39 | 05'24" | 03:26'05" |
| 40 | 05'31" | 03:31'36" |
| 41 | 06'00" | 03:37'36" |
| 42 | 05'07" | 03:42'43" |
| 42.6 | 06'31" | 03:46'29" |
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