10.0 km | 01:25:14 | 08:31/km日期: 2022-01-13 07:31 - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 146
Pace: 00'05" / 07'29" / 08'27" / 08'25" / 07'53" / 08'39" / 08'14" / 08'26" / 09'19" / 9050'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+01'43") | 1000 / 1000 |
| 2 | | 07'35" | 1000 / 2000 |
| 3 | | 08'26" (+00'51") | 1000 / 3000 |
| 4 | | 08'25" (+00'50") | 1000 / 4000 |
| 5 | | 07'52" (+00'17") | 1000 / 5000 |
| 6 | | 09'19" (+01'44") | 35 / 5035 |
| 7 | | 10'26" (+02'51") | 8 / 5044 |
| 8 | | 08'26" (+00'51") | 1000 / 6044 |
| 9 | | 08'13" (+00'38") | 1000 / 7044 |
| 10 | | 08'31" (+00'56") | 1000 / 8044 |
| 11 | | 09'23" (+01'48") | 1000 / 9044 |
| 12 | | 08'59" (+01'24") | 957 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 126.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 07'29" | 00:07'34" |
| 3 | 08'27" | 00:16'01" |
| 4 | 08'25" | 00:24'26" |
| 5 | 07'53" | 00:32'19" |
| 6 | 08'39" | 00:40'58" |
| 7 | 08'14" | 00:49'12" |
| 8 | 08'26" | 00:57'38" |
| 9 | 09'19" | 01:06'57" |
| 10.0 | 09'02" | 01:16'00" |
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