41.0 km | 11:30:46 | 16:51/km日期: 2022-01-16 05:18 - 總爬升: 2228 m - 卡路里: 1588 Cal - 平均步頻: 122 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 19'53" / 15'03" / 10'37" / 10'07" / 15'53" / 12'01" / 12'39" / 14'04" / 15'17" / 16'47" / 17'21" / 14'36" / 21'30" / 07'58" / 16'02" / 15'22" / 14'50" / 12'08" / 16'32" / 14'57" / 13'35" / 16'09" / 13'42" / 16'48" / 20'18" / 22'51" / 23'36" / 17'48" / 20'02" / 08'49" / 10'55" / 11'03" / 25'57" / 29'13" / 26'57" / 33'41" / 21'46" / 24'00" / 15'23" / 14'24" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'53" (+11'56") | 1000 / 1000 |
2 | | 14'57" (+07'00") | 1000 / 2000 |
3 | | 10'42" (+02'45") | 1000 / 3000 |
4 | | 10'07" (+02'10") | 1000 / 4000 |
5 | | 15'52" (+07'55") | 1000 / 5000 |
6 | | 12'00" (+04'03") | 1000 / 6000 |
7 | | 12'39" (+04'42") | 1000 / 7000 |
8 | | 14'03" (+06'06") | 1000 / 8000 |
9 | | 15'17" (+07'20") | 1000 / 9000 |
10 | | 16'46" (+08'49") | 1000 / 10000 |
11 | | 17'21" (+09'24") | 1000 / 11000 |
12 | | 14'35" (+06'38") | 1000 / 12000 |
13 | | 21'30" (+13'33") | 1000 / 13000 |
14 | | 07'57" | 1000 / 14000 |
15 | | 16'02" (+08'05") | 1000 / 15000 |
16 | | 15'21" (+07'24") | 1000 / 16000 |
17 | | 14'51" (+06'54") | 1000 / 17000 |
18 | | 12'07" (+04'10") | 1000 / 18000 |
19 | | 16'32" (+08'35") | 1000 / 19000 |
20 | | 14'57" (+07'00") | 1000 / 20000 |
21 | | 13'33" (+05'36") | 1000 / 21000 |
22 | | 16'09" (+08'12") | 1000 / 22000 |
23 | | 13'42" (+05'45") | 1000 / 23000 |
24 | | 16'46" (+08'49") | 1000 / 24000 |
25 | | 20'18" (+12'21") | 1000 / 25000 |
26 | | 22'50" (+14'53") | 1000 / 26000 |
27 | | 23'36" (+15'39") | 1000 / 27000 |
28 | | 17'47" (+09'50") | 1000 / 28000 |
29 | | 14'13" (+06'16") | 1000 / 29000 |
30 | | 14'37" (+06'40") | 1000 / 30000 |
31 | | 10'55" (+02'58") | 1000 / 31000 |
32 | | 11'03" (+03'06") | 1000 / 32000 |
33 | | 25'57" (+18'00") | 1000 / 33000 |
34 | | 22'46" (+14'49") | 1000 / 34000 |
35 | | 26'57" (+19'00") | 1000 / 35000 |
36 | | 33'41" (+25'44") | 1000 / 36000 |
37 | | 21'45" (+13'48") | 1000 / 37000 |
38 | | 23'08" (+15'11") | 1000 / 38000 |
39 | | 16'13" (+08'16") | 1000 / 39000 |
40 | | 14'24" (+06'27") | 1000 / 40000 |
41 | | 17'01" (+09'04") | 977 / 40977 |
1月累積里程 : 171.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'53" | 00:19'53" |
2 | 15'03" | 00:34'56" |
3 | 10'37" | 00:45'33" |
4 | 10'07" | 00:55'40" |
5 | 15'53" | 01:11'33" |
6 | 12'01" | 01:23'34" |
7 | 12'39" | 01:36'13" |
8 | 14'04" | 01:50'17" |
9 | 15'17" | 02:05'34" |
10 | 16'47" | 02:22'21" |
11 | 17'21" | 02:39'42" |
12 | 14'36" | 02:54'18" |
13 | 21'30" | 03:15'48" |
14 | 07'58" | 03:23'46" |
15 | 16'02" | 03:39'48" |
16 | 15'22" | 03:55'10" |
17 | 14'50" | 04:10'00" |
18 | 12'08" | 04:22'08" |
19 | 16'32" | 04:38'40" |
20 | 14'57" | 04:53'37" |
21 | 13'35" | 05:07'12" |
22 | 16'09" | 05:23'21" |
23 | 13'42" | 05:37'03" |
24 | 16'48" | 05:53'51" |
25 | 20'18" | 06:14'09" |
26 | 22'51" | 06:37'00" |
27 | 23'36" | 07:00'36" |
28 | 17'48" | 07:18'24" |
29 | 20'02" | 07:38'26" |
30 | 08'49" | 07:47'15" |
31 | 10'55" | 07:58'10" |
32 | 11'03" | 08:09'13" |
33 | 25'57" | 08:35'10" |
34 | 29'13" | 09:04'23" |
35 | 26'57" | 09:31'20" |
36 | 33'41" | 10:05'01" |
37 | 21'46" | 10:26'47" |
38 | 24'00" | 10:50'47" |
39 | 15'23" | 11:06'10" |
40 | 14'24" | 11:20'34" |
41.0 | 17'01" | 11:37'13" |