8.4 km | 00:35:26 | 04:14/km日期: 2022-01-11 18:37 - 平均心率: 141 - 卡路里: 361 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 04'39" / 04'05" / 03'59" / 05'03" / 03'41" / 03'41" / 03'41" / 05'58" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'10") | 434 / 434 |
2 | | 04'31" (+00'55") | 446 / 881 |
3 | | 04'16" (+00'40") | 448 / 1329 |
4 | | 04'03" (+00'27") | 448 / 1778 |
5 | | 04'03" (+00'27") | 443 / 2221 |
6 | | 03'55" (+00'19") | 446 / 2667 |
7 | | 03'52" (+00'16") | 438 / 3106 |
8 | | 05'11" (+01'35") | 442 / 3549 |
9 | | 05'10" (+01'34") | 443 / 3993 |
10 | | 03'50" (+00'14") | 437 / 4430 |
11 | | 03'37" (+00'01") | 441 / 4872 |
12 | | 03'42" (+00'06") | 444 / 5317 |
13 | | 03'39" (+00'03") | 440 / 5758 |
14 | | 03'39" (+00'03") | 441 / 6199 |
15 | | 03'36" | 439 / 6638 |
16 | | 03'40" (+00'04") | 431 / 7070 |
17 | | 05'32" (+01'56") | 435 / 7506 |
18 | | 05'36" (+02'00") | 429 / 7935 |
19 | | 03'47" (+00'11") | 421 / 8356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 258.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'05" | 00:08'44" |
3 | 03'59" | 00:12'43" |
4 | 05'03" | 00:17'46" |
5 | 03'41" | 00:21'27" |
6 | 03'41" | 00:25'08" |
7 | 03'41" | 00:28'49" |
8 | 05'58" | 00:34'47" |
8.4 | 03'41" | 00:36'06" |