9.9 km | 00:48:29 | 04:54/km日期: 2022-01-12 05:50 - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 04'51" / 04'57" / 05'01" / 04'58" / 04'53" / 04'54" / 04'56" / 04'52" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'03") | 398 / 398 |
| 2 | | 04'56" (+00'12") | 390 / 788 |
| 3 | | 04'53" (+00'09") | 393 / 1182 |
| 4 | | 04'54" (+00'10") | 396 / 1579 |
| 5 | | 05'00" (+00'16") | 386 / 1965 |
| 6 | | 04'56" (+00'12") | 384 / 2350 |
| 7 | | 05'01" (+00'17") | 385 / 2736 |
| 8 | | 05'04" (+00'20") | 378 / 3114 |
| 9 | | 04'56" (+00'12") | 392 / 3506 |
| 10 | | 04'56" (+00'12") | 404 / 3911 |
| 11 | | 04'46" (+00'02") | 392 / 4303 |
| 12 | | 05'03" (+00'19") | 379 / 4683 |
| 13 | | 04'44" | 403 / 5086 |
| 14 | | 04'57" (+00'13") | 387 / 5474 |
| 15 | | 04'57" (+00'13") | 390 / 5864 |
| 16 | | 04'56" (+00'12") | 393 / 6257 |
| 17 | | 04'51" (+00'07") | 400 / 6658 |
| 18 | | 04'55" (+00'11") | 396 / 7055 |
| 19 | | 04'52" (+00'08") | 404 / 7459 |
| 20 | | 04'57" (+00'13") | 393 / 7853 |
| 21 | | 04'51" (+00'07") | 409 / 8262 |
| 22 | | 04'48" (+00'04") | 411 / 8673 |
| 23 | | 04'49" (+00'05") | 409 / 9083 |
| 24 | | 04'52" (+00'08") | 397 / 9480 |
| 25 | | 04'40" | 414 / 9894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 194.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 05'01" | 00:14'49" |
| 4 | 04'58" | 00:19'47" |
| 5 | 04'53" | 00:24'40" |
| 6 | 04'54" | 00:29'34" |
| 7 | 04'56" | 00:34'30" |
| 8 | 04'52" | 00:39'22" |
| 9 | 04'52" | 00:44'14" |
| 9.9 | 04'46" | 00:48'30" |
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