18.2 km | 01:39:12 | 05:27/km日期: 2022-01-12 20:43 - 平均心率: 156 - 卡路里: 1341 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'52" / 08'59" / 05'41" / 05'47" / 05'45" / 05'28" / 05'27" / 05'27" / 05'58" / 05'23" / 05'20" / 05'12" / 05'12" / 05'23" / 05'22" / 16'24" / 05'01" / 05'03" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'47" (+00'47") | 1000 / 4000 |
| 5 | | 05'44" (+00'44") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'57") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" (+00'11") | 1000 / 12000 |
| 13 | | 05'12" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'22") | 1000 / 14000 |
| 15 | | 05'22" (+00'22") | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 05'02" (+00'02") | 1000 / 18000 |
| 19 | | 04'40" | 189 / 18189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 289.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 08'59" | 00:14'51" |
| 3 | 05'41" | 00:20'32" |
| 4 | 05'47" | 00:26'19" |
| 5 | 05'45" | 00:32'04" |
| 6 | 05'28" | 00:37'32" |
| 7 | 05'27" | 00:42'59" |
| 8 | 05'27" | 00:48'26" |
| 9 | 05'58" | 00:54'24" |
| 10 | 05'23" | 00:59'47" |
| 11 | 05'20" | 01:05'07" |
| 12 | 05'12" | 01:10'19" |
| 13 | 05'12" | 01:15'31" |
| 14 | 05'23" | 01:20'54" |
| 15 | 05'22" | 01:26'16" |
| 16 | 16'24" | 01:42'40" |
| 17 | 05'01" | 01:47'41" |
| 18 | 05'03" | 01:52'44" |
| 18.2 | 04'44" | 01:53'38" |
ricky tseng 說推
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