9.7 km | 01:37:19 | 10:04/km日期: 2022-01-22 16:36 - 平均心率: 149 - 卡路里: 666 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 08'39" / 10'24" / 10'16" / 10'20" / 10'28" / 09'51" / 10'01" / 10'09" / 10'16" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" | 1000 / 1000 |
| 2 | | 10'20" (+01'03") | 609 / 1609 |
| 3 | | 10'01" (+00'44") | 1000 / 2609 |
| 4 | | 10'26" (+01'09") | 1000 / 3609 |
| 5 | | 09'58" (+00'41") | 1000 / 4609 |
| 6 | | 10'04" (+00'47") | 1000 / 5609 |
| 7 | | 09'44" (+00'27") | 1000 / 6609 |
| 8 | | 10'08" (+00'51") | 1000 / 7609 |
| 9 | | 10'01" (+00'44") | 1000 / 8609 |
| 10 | | 10'23" (+01'06") | 242 / 8851 |
| 11 | | 10'51" (+01'34") | 805 / 9656 |
| 12 | | 09'01" | 7 / 9663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 28.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 10'24" | 00:19'03" |
| 3 | 10'16" | 00:29'19" |
| 4 | 10'20" | 00:39'39" |
| 5 | 10'28" | 00:50'07" |
| 6 | 09'51" | 00:59'58" |
| 7 | 10'01" | 01:09'59" |
| 8 | 10'09" | 01:20'08" |
| 9 | 10'16" | 01:30'24" |
| 9.7 | 10'55" | 01:37'39" |
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