16.1 km | 01:32:36 | 05:44/km日期: 2022-01-12 18:04 - 總爬升: 133 m - 平均心率: 178 - 卡路里: 1524 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'20" / 06'01" / 05'40" / 06'00" / 05'37" / 05'22" / 05'39" / 05'33" / 06'35" / 05'39" / 05'45" / 05'46" / 05'28" / 05'44" / 05'32" / 05'27" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'15") | 400 / 400 |
2 | | 06'07" (+00'53") | 400 / 800 |
3 | | 06'02" (+00'48") | 400 / 1200 |
4 | | 06'05" (+00'51") | 400 / 1600 |
5 | | 06'07" (+00'53") | 400 / 2000 |
6 | | 05'50" (+00'36") | 400 / 2400 |
7 | | 05'22" (+00'08") | 400 / 2800 |
8 | | 05'37" (+00'23") | 400 / 3199 |
9 | | 05'29" (+00'15") | 400 / 3599 |
10 | | 06'50" (+01'36") | 400 / 3999 |
11 | | 05'32" (+00'18") | 400 / 4399 |
12 | | 05'30" (+00'16") | 400 / 4800 |
13 | | 05'28" (+00'14") | 400 / 5200 |
14 | | 05'21" (+00'07") | 400 / 5600 |
15 | | 05'32" (+00'18") | 400 / 6000 |
16 | | 05'39" (+00'25") | 400 / 6400 |
17 | | 05'38" (+00'24") | 400 / 6800 |
18 | | 05'33" (+00'19") | 400 / 7200 |
19 | | 05'39" (+00'25") | 400 / 7600 |
20 | | 05'29" (+00'15") | 400 / 8000 |
21 | | 08'07" (+02'53") | 400 / 8400 |
22 | | 05'30" (+00'16") | 400 / 8800 |
23 | | 05'32" (+00'18") | 400 / 9200 |
24 | | 05'41" (+00'27") | 400 / 9600 |
25 | | 05'42" (+00'28") | 400 / 10000 |
26 | | 05'36" (+00'22") | 400 / 10400 |
27 | | 05'47" (+00'33") | 400 / 10800 |
28 | | 05'44" (+00'30") | 400 / 11200 |
29 | | 05'52" (+00'38") | 400 / 11600 |
30 | | 05'47" (+00'33") | 400 / 12000 |
31 | | 05'33" (+00'19") | 400 / 12400 |
32 | | 05'14" | 400 / 12800 |
33 | | 05'39" (+00'25") | 400 / 13200 |
34 | | 05'44" (+00'30") | 400 / 13600 |
35 | | 05'48" (+00'34") | 400 / 14000 |
36 | | 05'33" (+00'19") | 400 / 14400 |
37 | | 05'25" (+00'11") | 400 / 14800 |
38 | | 05'28" (+00'14") | 400 / 15200 |
39 | | 05'18" (+00'04") | 400 / 15600 |
40 | | 05'24" (+00'10") | 400 / 16000 |
41 | | 05'22" (+00'08") | 108 / 16108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 102.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'01" | 00:12'21" |
3 | 05'40" | 00:18'01" |
4 | 06'00" | 00:24'01" |
5 | 05'37" | 00:29'38" |
6 | 05'22" | 00:35'00" |
7 | 05'39" | 00:40'39" |
8 | 05'33" | 00:46'12" |
9 | 06'35" | 00:52'47" |
10 | 05'39" | 00:58'26" |
11 | 05'45" | 01:04'11" |
12 | 05'46" | 01:09'57" |
13 | 05'28" | 01:15'25" |
14 | 05'44" | 01:21'09" |
15 | 05'32" | 01:26'41" |
16 | 05'27" | 01:32'08" |
16.1 | 04'26" | 01:32'37" |