12.3 km | 01:16:05 | 06:11/km日期: 2022-01-11 18:40 - 平均心率: 173 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 66% - PM2.5: 不佳(61)
Pace: 05'29" / 05'25" / 06'28" / 06'09" / 06'32" / 06'32" / 05'54" / 06'03" / 06'18" / 06'37" / 06'24" / 06'26" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 396 / 396 |
2 | | 04'50" (+00'25") | 395 / 791 |
3 | | 08'21" (+03'56") | 406 / 1197 |
4 | | 04'40" (+00'15") | 394 / 1592 |
5 | | 04'54" (+00'29") | 397 / 1990 |
6 | | 08'46" (+04'21") | 398 / 2388 |
7 | | 04'51" (+00'26") | 788 / 3176 |
8 | | 08'01" (+03'36") | 403 / 3580 |
9 | | 04'53" (+00'28") | 784 / 4365 |
10 | | 08'49" (+04'24") | 420 / 4785 |
11 | | 05'00" (+00'35") | 767 / 5553 |
12 | | 08'44" (+04'19") | 398 / 5951 |
13 | | 04'53" (+00'28") | 795 / 6746 |
14 | | 08'44" (+04'19") | 402 / 7149 |
15 | | 05'01" (+00'36") | 778 / 7927 |
16 | | 09'26" (+05'01") | 400 / 8328 |
17 | | 05'00" (+00'35") | 772 / 9101 |
18 | | 08'56" (+04'31") | 398 / 9500 |
19 | | 05'07" (+00'42") | 757 / 10258 |
20 | | 08'23" (+03'58") | 414 / 10672 |
21 | | 04'59" (+00'34") | 781 / 11454 |
22 | | 07'02" (+02'37") | 849 / 12304 |
亞索800
800M: 4’00
400M: 緩跑
10趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 235.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'25" | 00:10'54" |
3 | 06'28" | 00:17'22" |
4 | 06'09" | 00:23'31" |
5 | 06'32" | 00:30'03" |
6 | 06'32" | 00:36'35" |
7 | 05'54" | 00:42'29" |
8 | 06'03" | 00:48'32" |
9 | 06'18" | 00:54'50" |
10 | 06'37" | 01:01'27" |
11 | 06'24" | 01:07'51" |
12 | 06'26" | 01:14'17" |
12.3 | 05'54" | 01:16'05" |