7.5 km | 00:33:42 | 04:28/km日期: 2022-01-11 18:47 - 平均心率: 163 - 卡路里: 477 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 67% - PM2.5: 不佳(60)
Pace: 04'32" / 04'31" / 04'30" / 04'34" / 04'34" / 04'34" / 04'39" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'20") | 610 / 610 |
| 2 | | 08'58" (+06'04") | 52 / 663 |
| 3 | | 02'55" (+00'01") | 201 / 864 |
| 4 | | 13'56" (+11'02") | 99 / 964 |
| 5 | | 03'08" (+00'14") | 610 / 1574 |
| 6 | | 11'34" (+08'40") | 40 / 1614 |
| 7 | | 02'54" | 199 / 1814 |
| 8 | | 13'08" (+10'14") | 106 / 1920 |
| 9 | | 03'11" (+00'17") | 610 / 2531 |
| 10 | | 09'30" (+06'36") | 46 / 2577 |
| 11 | | 02'57" (+00'03") | 199 / 2777 |
| 12 | | 14'59" (+12'05") | 92 / 2869 |
| 13 | | 03'11" (+00'17") | 604 / 3474 |
| 14 | | 08'46" (+05'52") | 50 / 3524 |
| 15 | | 03'08" (+00'14") | 191 / 3715 |
| 16 | | 12'10" (+09'16") | 117 / 3833 |
| 17 | | 03'14" (+00'20") | 600 / 4433 |
| 18 | | 08'39" (+05'45") | 52 / 4486 |
| 19 | | 03'05" (+00'11") | 192 / 4678 |
| 20 | | 13'30" (+10'36") | 104 / 4783 |
| 21 | | 03'13" (+00'19") | 602 / 5385 |
| 22 | | 09'32" (+06'38") | 45 / 5430 |
| 23 | | 03'10" (+00'16") | 188 / 5618 |
| 24 | | 13'31" (+10'37") | 103 / 5722 |
| 25 | | 03'12" (+00'18") | 607 / 6330 |
| 26 | | 09'22" (+06'28") | 49 / 6379 |
| 27 | | 03'09" (+00'15") | 186 / 6566 |
| 28 | | 15'42" (+12'48") | 89 / 6655 |
| 29 | | 03'09" (+00'15") | 610 / 7265 |
| 30 | | 09'00" (+06'06") | 50 / 7316 |
| 31 | | 02'49" | 204 / 7520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 368.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'30" | 00:13'33" |
| 4 | 04'34" | 00:18'07" |
| 5 | 04'34" | 00:22'41" |
| 6 | 04'34" | 00:27'15" |
| 7 | 04'39" | 00:31'54" |
| 7.5 | 03'27" | 00:33'42" |
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