11.7 km | 01:40:07 | 08:31/km日期: 2022-01-13 18:50 - 平均心率: 156 - 卡路里: 939 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 06'35" / 07'28" / 09'50" / 08'57" / 10'47" / 15'47" / 11'35" / 08'12" / 06'45" / 06'55" / 06'26" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'17") | 1000 / 1000 |
2 | | 07'28" (+01'07") | 1000 / 2000 |
3 | | 09'50" (+03'29") | 1000 / 3000 |
4 | | 08'56" (+02'35") | 1000 / 4000 |
5 | | 10'46" (+04'25") | 1000 / 5000 |
6 | | 10'44" (+04'23") | 1000 / 6000 |
7 | | 11'35" (+05'14") | 1000 / 7000 |
8 | | 08'11" (+01'50") | 1000 / 8000 |
9 | | 06'45" (+00'24") | 1000 / 9000 |
10 | | 06'54" (+00'33") | 1000 / 10000 |
11 | | 06'21" | 1000 / 11000 |
12 | | 07'54" (+01'33") | 747 / 11747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 60.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'28" | 00:14'03" |
3 | 09'50" | 00:23'53" |
4 | 08'57" | 00:32'50" |
5 | 10'47" | 00:43'37" |
6 | 15'47" | 00:59'24" |
7 | 11'35" | 01:10'59" |
8 | 08'12" | 01:19'11" |
9 | 06'45" | 01:25'56" |
10 | 06'55" | 01:32'51" |
11 | 06'26" | 01:39'17" |
11.7 | 08'24" | 01:45'34" |