12.6 km | 03:09:23 | 15:05/km日期: 2022-01-16 07:53 - 總爬升: 893 m - 平均心率: 105 - 卡路里: 1210 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 09'44" / 10'00" / 17'25" / 10'08" / 10'11" / 12'06" / 20'45" / 25'51" / 26'24" / 16'15" / 15'03" / 10'08" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" | 1000 / 1000 |
| 2 | | 10'00" (+00'16") | 1000 / 2000 |
| 3 | | 17'24" (+07'40") | 1000 / 3000 |
| 4 | | 10'07" (+00'23") | 1000 / 4000 |
| 5 | | 10'11" (+00'27") | 1000 / 5000 |
| 6 | | 12'06" (+02'22") | 1000 / 6000 |
| 7 | | 20'44" (+11'00") | 1000 / 7000 |
| 8 | | 25'50" (+16'06") | 1000 / 8000 |
| 9 | | 26'24" (+16'40") | 1000 / 9000 |
| 10 | | 16'14" (+06'30") | 1000 / 10000 |
| 11 | | 15'03" (+05'19") | 1000 / 11000 |
| 12 | | 10'07" (+00'23") | 1000 / 12000 |
| 13 | | 09'44" | 553 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 159.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 10'00" | 00:19'44" |
| 3 | 17'25" | 00:37'09" |
| 4 | 10'08" | 00:47'17" |
| 5 | 10'11" | 00:57'28" |
| 6 | 12'06" | 01:09'34" |
| 7 | 20'45" | 01:30'19" |
| 8 | 25'51" | 01:56'10" |
| 9 | 26'24" | 02:22'34" |
| 10 | 16'15" | 02:38'49" |
| 11 | 15'03" | 02:53'52" |
| 12 | 10'08" | 03:04'00" |
| 12.6 | 09'44" | 03:09'23" |
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