10.4 km | 01:01:56 | 05:56/km日期: 2022-01-11 20:00 - 總爬升: 146 m - 平均心率: 146 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 77% - PM2.5: 普通(50)
Pace: 05'41" / 05'35" / 05'29" / 06'15" / 05'54" / 05'57" / 06'07" / 06'04" / 05'44" / 06'24" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'47") | 1000 / 1000 |
2 | | 05'35" (+02'42") | 1000 / 2000 |
3 | | 05'29" (+02'36") | 1000 / 3000 |
4 | | 06'13" (+03'20") | 1000 / 4000 |
5 | | 05'54" (+03'01") | 1000 / 5000 |
6 | | 05'56" (+03'03") | 1000 / 6000 |
7 | | 06'07" (+03'14") | 1000 / 7000 |
8 | | 06'04" (+03'11") | 1000 / 8000 |
9 | | 05'59" (+03'06") | 511 / 8511 |
10 | | 03'09" (+00'16") | 101 / 8613 |
11 | | 08'06" (+05'13") | 113 / 8727 |
12 | | 03'07" (+00'14") | 116 / 8844 |
13 | | 08'40" (+05'47") | 105 / 8949 |
14 | | 02'53" | 104 / 9054 |
15 | | 08'46" (+05'53") | 104 / 9158 |
16 | | 03'08" (+00'15") | 105 / 9264 |
17 | | 09'03" (+06'10") | 114 / 9378 |
18 | | 03'17" (+00'24") | 99 / 9477 |
19 | | 09'20" (+06'27") | 111 / 9589 |
20 | | 03'10" (+00'17") | 104 / 9694 |
21 | | 06'59" (+04'06") | 720 / 10415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 142.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'35" | 00:11'16" |
3 | 05'29" | 00:16'45" |
4 | 06'15" | 00:23'00" |
5 | 05'54" | 00:28'54" |
6 | 05'57" | 00:34'51" |
7 | 06'07" | 00:40'58" |
8 | 06'04" | 00:47'02" |
9 | 05'44" | 00:52'46" |
10 | 06'24" | 00:59'10" |
10.4 | 06'41" | 01:01'57" |